1. Protecting the cardiovascular system:

Auricularia auricula has obvious protective effect on human cardiovascular system. It can not only enhance the antioxidant capacity of human cardiovascular system, but also delay the aging of blood vessels, purify blood, promote blood circulation and prevent the increase of blood pressure and blood lipid. It has obvious preventive effect on thrombosis and arteriosclerosis that often occur in human body.

2. Enriching blood:

Auricularia auricula is a kind of health food with particularly good blood-enriching effect, because it contains a lot of trace elements, rich trace element phosphorus and a certain amount of carotene, which has a very obvious promoting effect on the synthesis of human hemoglobin and is also an important nutrient for human hematopoietic stem cells. These substances can obviously improve the hematopoietic function of human body after being absorbed by human body.

3. The decomposition of stone:

Stones are a high-incidence disease of human beings. People eat more auricularia auricula after getting stones, which can absorb rich plant cellulose and a lot of alkaloids, decompose stones in human body as soon as possible, improve the functions of liver, gallbladder and kidney, and quickly alleviate the condition of stones while maintaining the health of internal organs.

Efficacy and function of auricularia auricula;

1. Beauty products:

Auricularia auricula is rich in protein, and the content of protein is equivalent to that of animal food, so it has the reputation of "being a vegetarian".

In addition, the content of vitamin E is very high, which is a good product for whitening skin.

2. Lose weight, clear the way and prevent stones:

Auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in feces, and have a certain dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi.

3. Prevention of cardiovascular and cerebrovascular diseases:

Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.

Auricularia auricula has the function of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases should not eat it. Pregnant women should not eat more.

Extended data:

And the difference between auricularia auricula:

First, the shape difference:

The shape of Auricularia auricula is similar to Auricularia auricula, but behind it, it is covered with yellow fluff and its leaves are thicker than Auricularia auricula. If you don't look carefully, it's really hard to tell.

Second, the taste difference:

In the same way, black fungus tastes tender and slippery, and it feels a little sticky; Auricularia auricula leaves are thick, crisp and refreshing.

Reference source: Baidu Encyclopedia-Auricularia auricula

Reference source: Baidu Encyclopedia-Auricularia auricula