When it comes to eating, there is also a saying that "a meal can't be without soup". Every meal must have soup, which shows that soup plays the greatest role in eating behavior and health preservation. And health is also divided into four seasons. In different seasons, different organs need to be maintained. It's spring now, and spring is the season to nourish the liver and strengthen the spleen. Let's share with you a few simple spring health soup practices.
1, sparerib yam soup, which has the effects of invigorating middle energizer, invigorating spleen and nourishing liver. Practice: Soak 300 grams of ribs, 250 grams of fresh yam, ginger slices, Lycium barbarum and Beiqi in water, then put them in a pot and cook for 1.5 hours.
2. Lotus seed medlar and tremella decoction has the effects of strengthening the spleen and moistening the lungs, improving eyesight and nourishing skin. Practice: add medlar to the pre-soaked lotus seeds and tremella, and add water to decoct 1 hour.
3. Lotus seeds, coix seed, gingko bean curd and bamboo tube soup have the effects of eliminating dampness and strengthening spleen, clearing away lung heat and moistening lung. Its practice: put lotus seeds, coix seed and ginkgo into the pot together, add enough water to boil 1.5 hours, add previously cooked and shelled yuba and eggs, and cook for another ten minutes.
4. Fish head soup is rich in nutrients such as protein, which has the effects of supplementing energy and strengthening physique. Practice: fry the fish head first, then add appropriate amount of water, ginger slices and cooking wine, cook for 10 minutes and sprinkle with chopped green onion.
There used to be a saying in China that "women are all made of water", so female friends usually need to drink more water, especially now that the weather is getting drier and drier after beginning of autumn, so women should drink more soup. There are many kinds of health soup. Today, I recommend a delicious soup. Women can replenish blood and moisturize without worrying about getting fat.
Ingredients of peanut, red beans, red dates and medlar red soup;
Two peanuts, two red beans 1, four Chinese dates, some Chinese wolfberry and some brown sugar.
Exercise:
From the above ingredients, I believe everyone should also see that it is a nourishing product, which is usually used for soup. Friends you like can try it.
Nowadays, many people have developed the habit of loving soup. Family and friends basically need one or two courses of soup to keep healthy, supplement nutrition and physical strength. Here are some health soups for everyone.
1, dried pork lung soup with Chinese cabbage. Materials to be prepared: pig lung 120g, dried Chinese cabbage 90g, and 5 candied dates. The process of making soup is as follows: firstly, soak the prepared dried Chinese cabbage in water, wash and cut into sections, remove the core and wash five candied dates, put 120g pig lung into a basin, rinse it repeatedly with clear water and cut it into pieces; Then, put all the ingredients into the pot together, add appropriate amount of water, cook for about 2 hours on high fire, and take out the pot. Main effects: dry throat, body heat cough, dry mouth, asthma, less and sticky phlegm.
2, lotus root and soybean ribs soup.
Materials to be prepared: pork chop, ginger slices, pepper, lotus root, cooking wine, soybeans and other materials. The procedure of making soup is: first, put the prepared ribs into water, wash and cut into sections, peel the lotus root, wash and cut into pieces with a knife; Put cooking oil in the casserole and heat it on fire. When the temperature of cooking oil reaches 50% heat, pour the ribs into the casserole and fry until cooked. Add the prepared cooking wine, lotus root block, broth, pepper, soybean and salt, heat and stew until the meat and bones are separated, take out, and add some coriander powder to serve. Main features: rich nutrition, delicious taste and rich fragrance.
3, green jujube moistening lung old pigeon soup. Preparation materials: 2 pigeons, about 500g, 15g Ophiopogon japonicus, 5g ginger slices, 20g Adenophora, 20g Polygonatum odoratum, 2000g bone soup, and a little salt. The procedure of making soup is as follows: cut the pigeons prepared in advance, throw them into the boiling water pot, remove the blood and dry them for later use; Then put pigeon meat, Ophiopogon japonicus, Adenophora adenophora, ginger slices and Polygonatum odoratum into a casserole, add bone soup, cover the pot, simmer for about 60 minutes until the meat is cooked and the soup is thick, and season. Main functions: promoting fluid production and moistening dryness, clearing away heat and toxic materials, nourishing yin and benefiting qi, moistening and nourishing lung.
It is necessary to drink health soup, but you can't add ingredients at will, otherwise it will be harmful to your health.
Asking questions is not rigorous, and health preservation is an auxiliary treatment and conditioning method of traditional Chinese medicine. Also divided into syndrome differentiation and treatment. Traditional health-preserving dietotherapy will also recommend therapeutic prescriptions, including health-preserving soup, according to different symptoms, physique, age, gender, season and other factors.
The texture is the soup I made according to different seasons.
There are many kinds of health-preserving soup now, but we should keep healthy according to our personal physique, and we should not blindly drink it indiscriminately to affect our health. Introduce several kinds of family soups. I hope you like them.
1, peanut sparerib soup, 50g of peanuts, 300-500g of sparerib, 5 slices of ginger, 5- 10 of dried pepper, 2-3g of cooking wine and 2kg of water, and the sparerib is boiled in cold water for 1.5 hours.
2. Dagu Peanut Coat Soup, 3 pig bones, peanut 100g, skin 200g, ginger 10, dried pepper 15-20, cooking wine 5g, water 3kg, cleaned and split the bones, peeled and oiled to remove hair, and blanched the bones to remove blood powder.
3, Lycium barbarum and jujube Sydney soup, 2 grams of Lycium barbarum, 5- 10 small red dates, 1 (large) Sydney, 1.5 kilograms of water, add rock sugar (according to personal taste) and cook for 30 minutes.
Family soup, often drunk, is conducive to physical fitness.
There are many kinds of common health-preserving soups, of course, pig heart health-preserving soup is indispensable.
Pig heart soup is a soup made of pig heart as the main material. It is a common tonic in daily life, and has the effects of tonifying deficiency and calming nerves, calming nerves, nourishing heart and enriching blood. In addition, Zhuxin Decoction is rich in protein ingredients, including a variety of amino acids, which can enhance the body's resistance and strengthen the body.
Recommended practice of pig heart health soup today:
Ingredients: a pig heart, two slices of ginger, Tricholoma matsutake soup packets, red dates and medlar.
Slice the pig heart, put it in a pot, add a spoonful of salt and a spoonful of flour and wash it repeatedly (be sure to wash all the blood from the pig heart) so that it won't smell fishy.
When you feel sticky on your hands, wash them with clean water several times.
Soak the matsutake soup bag in water for ten minutes in advance, soak it thoroughly, wash it several times, and wash off the dust and sand inside.
Put the washed pig heart into a rice cooker and add two slices of ginger.
Add the pine mushroom soup bag and add the washed red dates. (If you have lotus seeds at home, you can also soak them in advance, remove the lotus plumule and join them. )
Fill it with water immediately and press the soup button ~
Put Lycium barbarum five minutes before cooking.
Sprinkle chopped green onion and salt to nourish the heart and soothe the nerves.
Pig heart soup is delicious and nutritious, so you can make up for it for your family ~
I like this question. I am a fairy who loves soup.
Personally, I think all ingredients are more nutritious as long as they are used for stewing soup.
The value of life.
Usually drink sparerib soup, pork belly soup, old duck soup and cuttlefish soup.