The topic of balanced nutrition is very big, and it is very likely that it will not help much, and the nutritional composition of the baby will not go deep at once. Therefore, I want to find out the amount and reason of milk from baby to child. Milk is the key to protein and calcium. Once these nutrients are lacking, it will definitely harm the baby's body. Naturally, this child is basically ups and downs in genetic inheritance. Adequate calcium. Calcium is a key element to promote bone development. Before going to school, the baby needs about 600mg of calcium every day, the primary and secondary school students need about 800mg every day, and the primary and secondary school students need about 1200mg every day. If in the daily diet,

Insufficient calcium supply has a great influence on children's growth. In the daily diet, it is beneficial to give children more dairy products, cereals and their products. In addition, we must take more children for quantitative outdoor activities, and more sun exposure is good for calcium absorption. Children with normal development can also promote the secretion of adrenaline and improve their figure according to the specific guidance of scientific and reasonable height management programs such as acquired nutrition, sleep quality, fitness, mood and disease prevention. If the child is out of date because of endocrine disorders and other diseases.

According to the intervention of daily life, it is impossible to help children reach the standard value, but by choosing a reliable hospital outpatient service for special diagnosis and treatment, they will soon reach or improve their genetic height. The diet conducive to children's growth should follow a big standard-balanced and colorful, and ensure the intake of seven nutrients such as sweet potato, vegetables and fruits, dairy products, meat beans and vegetable oil. According to the standard of balanced diet pagoda, it is especially necessary to ensure the intake of rich and colorful protein, vitamins and minerals such as calcium, iron and zinc. Pay attention to physical exercise, and proper operation is conducive to the healthy growth and development of children's bones. Keep exercising for half an hour before going to bed, such as jumping high or jumping flies.

Jumping flies should last for half an hour, with two legs taking turns and one leg taking turns. Take a rest 10 minutes after jumping, and then do some aerobics. Be careful that your legs are a little sore when chopping, and be careful not to strain the ligament. Moderate exercise can also be carried out in peacetime, which is beneficial to physical and mental health. When preparing baby complementary food for your baby in advance, you usually choose ingredients with strong calcium content and iron content, and also choose ingredients with sharp meat as the main ingredient. In fact, it is not necessarily the best choice for growing children. Children should be nutritious, eat more different kinds of ingredients, and encourage children to be picky eaters and have a good diet.