Bodybuilding refers to making the body beautiful and sexy through various methods. Some people keep in shape by eating vegetables, while others improve their shape by using drugs. Some people change their figure by exercising. Now there are many methods of body shaping in our life, and all kinds of methods will make it difficult for people with body shaping needs to choose the one that suits them. With the improvement of people's quality of life, the requirements for beauty are of course higher. The best fitness method on the market now is to use drugs to exercise. It has a good effect and a great impact on society. As long as you use it, you can achieve the desired effect. It is a pure natural plant formula, does not contain any drugs and hormones, and has no side effects on physical physiology and fertility.
Standards and methods of human beauty
1, normal development of trunk bone.
The spine is vertical. Lateral curvature is normal-abnormal bones will directly affect the appearance of the body. Some people usually don't pay attention to their sitting posture, and will change the curvature of the spine over time, leading to hunchback and indecent posture in adulthood.
Fitness method: Sit upright, eat more foods with strong bones, and pay attention to calcium supplementation and exercise.
2, the limbs are long and straight, and the joints are not bulky and prominent.
Long-term habits or maintaining a certain posture will gradually affect your body shape. For example, most herders on horseback and sailors on board are bowlegged, so the range of activities should be considered comprehensively when exercising to avoid being too single.
Fitness method: choose a variety of physical exercises, such as running, golf, volleyball, basketball, etc.
3, the head is raised, and the facial features are correct.
In sports, in some sports that highlight physical beauty, coaches prefer to choose smaller seedlings for training. The head is slightly raised, and the arc formed keeps smooth and harmonious with the whole body lines, and is in harmony with the correct five senses. If two athletes of similar size train for a period of time, their muscles are equally developed, but the impression is that the athletes with small heads are stronger.
Fitness Method: Massage has been regarded as the most effective health care method in prevent wrinkles since ancient times. Do it every morning after getting up or before going to bed. The method is to "put your hands together naturally, push them up to your forehead from both sides of your nose, then push them down along your cheeks with your hands apart, and repeat them for more than ten times, depending on the fever on your face."
4. The shoulders are flat and symmetrical, and the men are wide and the women are round.
Men's broad shoulders can better show their majestic spirit, while women's rounded shoulders can better highlight their curvaceous beauty.
Fitness method: lift dumbbells. Stand with your feet together, your back doesn't need to be straight, your upper body leans forward slightly, and your hands hold dumbbells, naturally drooping. While exhaling, lift your hands to both sides, bend your elbows slightly and lift them to shoulder height. When inhaling, put your hands down and return to the preparatory action. After 10, have a rest and do 3 groups.
5, full chest.
Broad-chested and protruding; Talents appear strong and energetic. If a man has developed pectoralis major and latissimus dorsi, his upper body will be V-shaped and look tall and powerful. Women, on the other hand, should have full breasts in order to fully show the graceful curves of their bodies and the unique charm of women.
Body-building method: Men can do some push-ups, and women can choose relatively simple and healthy methods, such as some breast-beautifying foods, such as Astragalus, Angelica sinensis, Zhiti fiber, jujube and Codonopsis pilosula. Mainly dredge the chest meridians, improve blood circulation, relieve qi stagnation, regulate endocrine, supplement human qi and blood and other basic conditioning, so that the chest naturally bulges, so that the breast will not rebound, and the effect is remarkable.
6. The waist is thin and strong.
Since ancient times, few people regard waist thickness as beauty. In China, Gaoshan, Jingpo, Achang, Dulong and other ethnic minorities tied their waist with bamboo sticks in their youth to facilitate running and labor. It is necessary to persist in physical exercise and eliminate the excess fat deposited on the waist, so that a cylindrical tall and straight waist pole will naturally appear.
Fitness method: Drink15-20ml vinegar or 100 sit-ups every day after meals or at night. Stick to it for a month, and you will be surprised. If you find vinegar hard to swallow, you can use two kinds of anslim fiber plants instead. Keep healthy and lose fat, and you will lose a lot of weight.
7. The abdomen is flat.
A strong figure needs a flat abdomen. A bulging and drooping abdomen is not beautiful.
Fitness method: The standard action of weight-loss exercise is to lie flat on the fitness blanket, with hands crossed behind your head, legs shoulder-width apart and knees bent. Tighten your lower abdomen, lift your upper body off the ground, and put your head close to your knees. When your head is two fists away from your knees, keep your posture for 3 seconds, then relax, return to the starting position and repeat the action. Exercise: 10- 12 times.
8, the hips are rounded and upturned, and the ball is collected.
If two people with the same proportion of bones stand together, people with round hips will appear short legs, high center of gravity and beautiful figure. The traditional concept of our country regards this part as indecent, but the Greeks think that the buttocks are unique to human beings and have an unusually beautiful curve in anatomy. They also build temples to express their worship. The Germans in the Middle Ages thought that the round buttocks were a sign to distinguish people from demons. Anthropologists believe that the crux of Asian figure lies in flat hips and loose waist. Therefore, we should tighten the hip muscles through regular physical exercise, which will help to show the beauty of the body.
Fitness method: pay attention to bending over and climbing on the fitness blanket, put your arms crossed under your forehead, keep your upper body straight, tighten your hips and separate your legs. Then lift your feet, slowly lift your legs until you can't get any higher, keep your posture for 2 seconds, then relax, return to the starting position and repeat the action. Pay attention to keep breathing evenly during practice. Exercise: 10- 12 times.
9. Long legs and soft lines.
The calf is slightly prominent, and the bodybuilding of the leg is set off by strong muscles. Muscular legs, slender and lacking strength; Too much fat makes your legs thicker. Only with muscular legs, the lines will fluctuate slightly and look strong and fit.
Fitness method: Lie flat on the fitness blanket with your knees bent and your feet as close as possible to your thighs. Slowly straighten your right leg, tighten your feet and lift your hips until your upper body, hips and right leg are in a straight line. Hold the posture for 2 seconds, then relax, straighten your left leg and repeat the action. Exercise: each leg completes 15- 18 times.
10, the ankle is thin and high arch.
Although the foot at the bottom of the human body is unremarkable, there are 26 bones, 24 muscles and 1 14 ligaments silently supporting the weight of the whole body. The ankle joint is relatively small and flexible; When walking with a high arch, your feet are elastic. These are also of great significance to the composition and expression of physical beauty.
Body shaping method: After soaking feet, wipe your feet with fruits and vegetables rich in vitamin C such as lemon, watermelon peel and cucumber, which can make your feet smooth and tender, prevent foot inflammation and have whitening effect.
Body beauty
Enlarge breast
Breast augmentation, also known as breast augmentation, is an exercise for women to enhance their personal feminine charm. Mainly rely on external forces to shape the shape of the chest. Common breast enhancement methods are: food breast enhancement, that is, by adjusting the diet law and borrowing nutrients from vegetables to achieve the purpose of breast enhancement; Exercise breast enhancement, stimulate chest development through daily exercise; Drug breast enhancement, as the name implies, is to take drugs for breast enhancement. At present, breast enhancement conditioning is commonly used; Surgery breast enhancement, filling the chest with silicone and other products to achieve the purpose of breast enhancement.
lose weight
Weight loss refers to reducing the accumulation of body fat by means of diet, exercise, channels and collaterals of traditional Chinese medicine, psychotherapy, etc., and trying to correct the improper behavior caused by abnormal reaction of obese people, that is, analyzing the characteristics and exercise types of obese people with behavioral science, and reasonably correcting the actions that lead to obesity on this basis.
Beautiful buttock
Beautiful buttocks refer to the plump and straight buttocks of women. Change the curvy beauty of women's buttocks through exercise, weight loss and diet.
Beautiful legs
Beautiful legs describe women's beautiful, sexy and slender legs. Beautiful legs can be divided into crystal clear thigh beauty, flawless calf beauty, implicit foot beauty and healthy and clear leg beauty. Beautiful legs not only have congenital factors, but also can be repaired by acquired compensation in various ways.
A slender waist
Thin waist means that women can reduce their waistline that they think is too big in some way and reach their favorite figure proportion, which makes people feel very beautiful and sexy.
Do plastic surgery
Chinese name: plastic surgery English name: sizing plastic surgery includes repair and reconstruction. Autotransplantation of various tissues can be performed through surgery, and allogenic tissues or tissue substitutes can be used to repair tissue defects or deformities caused by various reasons, so as to improve or restore physiological functions and appearance.
Thin face
Face-lifting is to create a perfect figure, but face-lifting must pay attention to the use of healthy face-lifting methods. The secret of face-lifting can be roughly divided into three parts: face-lifting common sense, face-lifting methods and face-lifting food. In fact, in daily life, many small details can achieve the effect of face-lifting as long as we pay a little attention to them, and also avoid the pain and cost of surgery. Face-lifting method besides massage face-lifting, there are other more magical methods. For example, pinball face-lifting, some small moves can play an effective face-lifting effect. After washing your face and applying skin care products, make a fist with your hands and then massage your face with four knuckles. You can make your face red, indicating that blood circulation is promoting and fat is burning. Once a day is enough.
Sports bodycare
First, swimming:
In summer, nothing is more economical than swimming, and it kills two birds with one stone. It's so hot that it feels great to jump into the water. The data shows that the thermal conductivity of water is 26 times that of air. If heat dissipation in water at the same temperature is more than 20 times faster than in air, it will effectively consume people's heat. The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters.
In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the skin is relaxed and rested, so the skin of people who swim often is smooth and soft."
Second, climb the mountain:
The effect of climbing mountains to lose weight in summer is remarkable. The city is sunny and sweltering. Go to the suburbs, where the temperature is at least two degrees lower, plus rich vegetation, fresh air, and the mood becomes very happy. Climbing a mountain in hot weather will increase physical exertion by about 20% ~ 30%. The best way to eliminate fat is "aerobic exercise", and mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that exercise has achieved the purpose of burning fat.
Third, take a walk:
Friends who are too lazy to move in hot weather can take a walk instead of walking along the road. Car exhaust pollution is serious and go to the park. Find someone with water and trees, and the tickets are not that expensive. I often go to yuyuantan park, and the ticket is only two yuan. There are various sports and fitness programs here, which are suitable for all kinds of people: sword dancing, gun dancing, playing Tai Ji Chuan and Mulan fan dancing; Dance folk dances here and ballroom dances there. Singing left and right is better than sleeping in at home.
Other auxiliary measures to lose weight include: eating more fruits and vegetables and eating less staple food and sweets. However, having said that, the most important thing is "persistence".
Fourth, yoga:
Yoga is very popular now, and many people take yoga classes. It is true that learning yoga is good for your health. Yoga is a philosophy, which helps human beings to fully develop their potential by raising their consciousness.
System and sports system under its guidance. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. My friend weighs 100 kilograms, and she follows him to yoga class. A month has passed, and although her weight has not changed significantly, we all say that her figure has obviously lost weight, which is really gratifying. Not only can you lose fat, but you can also be healthy.
Five, sweat steam:
Sweating is a kind of physical therapy that emphasizes high fever by using infrared reflection principle to make people sweat. Its efficacy is to expand human pores through high temperature, promote blood circulation, expel sweat and toxins accumulated in the body, relieve symptoms such as arthritis, gastrointestinal diseases, chronic bronchitis, etc., have beauty care effect, make skin smooth and help to lose weight. Six, riding a bike
Bicycle is a very common and convenient means of transportation in China, and people often use it for work and outing. According to the research results in recent years, cycling, like running and swimming, is an endurance exercise that can best improve people's cardiopulmonary function.
The role of cycling
(1) can prevent brain aging and improve the agility of nervous system. The research results of modern sports medicine show that cycling is a sport dominated by different sides, and alternating pedaling with two legs can develop the left and right brain functions at the same time to prevent premature aging and negligence.
(2) It can improve the cardiopulmonary function, exercise the muscle strength of lower limbs and enhance the whole body endurance. Cycling exercise has the same effect on visceral endurance exercise as swimming and running. This exercise not only benefits 3 pairs of joints and 26 pairs of lower limb muscles, but also benefits the muscles of neck, back, arms, abdomen, waist, groin and buttocks. Joints and ligaments have also been exercised accordingly.
(3) you can lose weight. When riding a bike, will you wake up because of the periodic edge? What about the mound? What's the matter with you? Worse? Raise money for the market?
(4) can improve sexual function. Cycling for 4 ~ 5 kilometers every day can stimulate the secretion of estrogen or androgen, enhance sexual ability and contribute to the harmony of husband and wife's sexual life.
(5) It can prolong life. According to the investigation and statistics of relevant international committees, among all kinds of occupations in the world, postmen have the longest life span, one of the reasons is that they often ride bicycles when delivering letters.
Cycling can be done not only outdoors but also indoors. When indoors, it is generally necessary to use special fitness equipment such as stationary bicycles or power bicycles. Conditional families can buy their own cars and put them on the closed balcony for this fitness activity. You can also use an old bicycle with double brackets, and you can hang the rear wheel of the bicycle and ride it after it is completely fixed. Carrying out this sport indoors can reduce riding injuries caused by traffic jams or uneven roads outdoors.