Our hands, like our feet, are covered with meridians and acupoints closely connected with human organs. When a certain part of the body is abnormal, the corresponding part of the palm will also change. And the advantage is that the hand is like a mirror, and you can look at it at any time. "Look in the mirror"-by observing the changes of qi, color and shape of your hand, you can know the situation of organs in time, and then find and solve problems, just between your flexible fingers.
Healthy fingers are all the same:
Nails are pink, shiny, moderate in thickness and hardness, not easy to break, smooth in surface, and white and half-moon at the root of nails.
Wuzhi healthy kuaijian
There are six meridians in the hand, which communicate with all organs, tissues and organs of the whole body, and there are about 99 acupoints (areas), which can reflect the health status of each organ. Massage or pressing these acupoints can almost relieve systemic diseases.
Five fingers correspond to meridians and corresponding organs.
Thumb, lung, meridian, heart and lung
Index finger, large intestine, meridians, stomach, intestine and digestive organs.
Middle finger, pericardium, meridians, five senses, liver
Ring finger triple energizer meridian lung and respiratory system
Heart of little finger, small intestine passing through kidney, circulatory system
Unhealthy fingers are different:
Half-moon color
Gray: It may be weak in energy, which may easily lead to anemia, fatigue and fatigue.
Pink: It may lead to decreased visceral function and excessive physical exertion, which may easily lead to diabetes and hyperthyroidism.
Purple: It is easy to cause poor circulation of cardiovascular and cerebrovascular blood, insufficient blood supply and oxygen supply, dizziness and headache, and arteriosclerosis.
Black: more common in patients with severe heart disease, tumor or long-term medication.
Half-moon region
Best: nails with an area of 1/5.
Less than 1/5: indicates lack of energy and poor gastrointestinal absorption. If it suddenly darkens, shrinks or disappears in the first half of the month, some wasting diseases, tumors, bleeding, etc. It should be prevented early. If you stay up late and have too much sex, it will disappear in the first half of the month and it will be difficult to grow back.
1/5 or above: most of them are cardiac hypertrophy, which is prone to cardiovascular and cerebrovascular diseases, hypertension, stroke and other diseases.
Nail state
Dark color, more vertical stripes: this is the embodiment of insufficient water in the body, and the corresponding organs and tissues in the fingers are weak.
Dark color, skinny, with many horizontal lines: this is the embodiment of anemia and malnutrition, or I was unwell a few months ago.
There are six meridians on the hand, which communicate the organs and tissues of the whole body. About 99 acupoints (regions) can reflect the health status of all organs and tissues in the whole body and communicate with all organs and tissues in the whole body.
Exercise anytime, anywhere.
The biggest advantage of using five fingers to exercise is to make the long meeting time more meaningful. The ten-minute break in front of the computer has content, and there is no impatience to wait for meals before meals ... The prospect of all this is that all our empty-handed time can be fitness time as long as we are willing.
Basic health care: five-finger massage
Massage your thumb can relieve: heart disease, allergic dermatitis, hair loss, sore throat;
Massage the index finger can relieve constipation, loss of appetite, stomach pain and chronic gastritis;
Massage the middle finger can relieve: liver disease, fatigue, strong appetite, tinnitus and dizziness;
Massage the ring finger can relieve: cold, sore throat, headache, frequent urination, hyperhidrosis and palace cold;
Massage the little finger can relieve shoulder pain, low back pain, irregular menstruation, visual fatigue, obesity, insomnia and other symptoms.
Massage method:
1. Massage your left hand first. Press your right thumb and forefinger on both sides of your left thumb, and hold it for 10 second when you feel pain.
2. Hold the left thumb up and down with the right index finger and thumb respectively, and press hard for 3 seconds.
3. Massage with your right hand in the same way.
Fingertip pain
There are acupoints at the fingertips of the five fingers, corresponding to different internal organs. Start with the little finger, hold the root of the nail, then press it hard and turn it. If the fingertip feels particularly painful, it means that there may be something wrong with the organ related to this acupoint.
Little finger pain: there may be something wrong with the heart or small intestine. There are Shaochong points on the tip of the little finger near the ring finger and Shaoze points on the other side. Less rushing is closely related to the heart. When you have a heart attack, pressing the tip of your little finger can relieve the condition. Shaoze is a meridian point related to the small intestine. When you have indigestion, you can press this part hard.
Ring finger pain: It may be a sore throat or headache. There is a Guanchong point on the ring finger, which can relieve symptoms when you have a cold and fever.
Middle finger pain: cardiovascular discomfort may occur. There is a midpoint on the middle finger. When the heart can't stand the pain, it will feel the pain here.
Index finger pain: there may be something wrong with the large intestine. There is a Shang Yang point on the index finger. It hurts to press this finger when you are constipated.
Thumb pain: there is something wrong with the respiratory system. Shaoshang point on thumb is closely related to lung. If there is a disease in the lungs, pressing this part may make you jump with pain.
Grasp the joints according to the situation.
You can relieve the pain by holding your fingers. Each operation lasts for 3 minutes, 1-2 times a day.
Liver disease: pinch the two joints of the right thumb.
Tinnitus: pinch three joints of the ring finger of both hands.
Diabetes: Pinch the two joints of the left thumb.
Hypertension: press the root of the little finger of the left hand.
Heart disease: pinch the inside of three joints of the little finger of the left hand.
Dysmenorrhea: pinch the three joints of the index finger of both hands.
Eye fatigue: pinch three joints of the middle finger of the right hand.
Upgrade and Maintenance: Flexible Finger Practice
Since the health of the body is reflected in the hands, the health of the hands can not be ignored. We often knock on the keyboard and send text messages on our mobile phones. "Mouse hand", "keyboard hand" and "SMS hand" are not honorary titles of hands. Some exercises of finger flexibility and knuckle toughness are essential, and we can choose freely below.
Cut: put your hands on your chest and shake your wrist violently for about 10 second, which can promote blood circulation in your hands.
Throw the ball: put your hands on your chest and imagine a small ball in your hand. Hold it hard, count it silently for five times, and throw it away with open fingers. It can strengthen your palms and wrists and make your fingers flexible.
Finger flick: simulate playing the piano with both hands and fingers, and bounce one by one from the thumb to the palm. Repetition for 20 times can exercise the control and mobility of hands.
Finger pressure: ten fingers apart, fingertips facing each other, press hard until the knuckles are sore. Repeat 10 times to exercise the toughness and flexibility of knuckles.
Push palm: put your hands together on your chest, push your left wrist to the right, keep your palms closed, and then turn left. It can strengthen your wrist and enhance the flexibility of your wrist or palm.
Finger massage: Massage your fingers with your thumb and forefinger, from the base of your fingers to your fingertips. Can promote finger blood circulation.
Finger pulling: Hold the thumb of the left hand with the right hand for a turn, and then straighten it forcibly. Pull each finger in turn and repeat the same action with the other hand. It can help smooth blood circulation of fingers and strengthen ligaments.
Finger switching: Finger movements can be carried out by exchanging fingers in turn, which can exercise the flexibility of fingers, brain reaction and coordination ability.
Relaxation: let your arms hang in the air, shake them at will, and then shake them hard until your hands are completely relaxed.
Some things about massage
The power of massage
For most acupoints and reflex zones, painless is not effective, so it needs stronger stimulation and heavier pain. But don't use too much force, as long as there is obvious pain. When massaging, the intensity should be light before heavy, and gradually increase the intensity until it is acceptable.
Massage sequence
When massaging, men should use their left hand first, then their right hand; On the other hand, women use their right hand first, and then their left hand. If they don't have enough time, massage the acupoints of one hand.
Beware of acupoint fatigue
After many days of massage, the patient's condition improved and the tenderness of acupoints was reduced, which is a sign of the improvement of the disease. If the patient's condition does not improve, but the tenderness is obviously dull, this is acupoint fatigue. The acupoints of the left and right hands are the same, so you can massage the acupoints of the left and right hands in turn.
Massage attention
1 Have a rest before massage.
Excessive drinking, full meal, hand massage within 1 hour after bathing, and excessive fatigue are not suitable.
After the first massage, if you feel local pain, slight pain and swelling, it means that the force is too large and should be reduced.
There are fewer acupoints on the hand. During massage, some acupoints can be operated with some instruments, such as pressing the acupoints with the tail of a pen or ballpoint pen (which must be smooth and round).
Remember to breathe naturally when you massage, don't hold your breath.
According to the meridian theory of traditional Chinese medicine, each fingertip has a meridian point, which is closely related to internal organs. If a fingertip feels particularly painful, it means that there is something wrong with the internal organs related to this meridian point.
You might as well pinch the nail root, and then press it hard to turn it, starting with the little finger and pinching it one by one. Do you feel any fingers that are particularly painful? It's different.
Pain in this part indicates that there are problems in different parts of the body.