When I was a child, everyone saw a very famous cartoon, in which there was a main plot that Popeye could only exert his magical power if he ate spinach. Although this is an exaggerated technique in film and television works, in fact spinach is really a kind of vegetable with magical health-preserving effect. Let's take a look at the specific content together.

1, tonifying blood and nourishing blood

Spinach is rich in iron, but some experts believe that iron in spinach is not easily absorbed by human body. Spinach's blood-enriching effect is related to its rich carrot L and vitamin C. Carotene can treat night blindness and regulate various functions of cells, which is beneficial to various hemorrhagic diseases. Vitamins are reducing agents, which can reduce trivalent iron in the body to divalent iron, so as to facilitate human absorption. It has a certain therapeutic effect on anemia.

Step 2 promote digestion

Spinach can promote the gastrointestinal tract and pancreas to secrete digestive juice, improve the digestion and absorption capacity of food, and is an ideal food for children with poor digestion and absorption capacity.

3. Anti-aging

Scientific research has found that spinach is rich in vitamin E, so it has the function of anti-aging and enhancing youthful vitality.

Step 4 prevent colds

Spinach is rich in vitamin A and vitamin C, so it helps to prevent colds and bronchitis.

Step 5 stay healthy

Spinach contains many amino acids, such as tryptophan and methionine. Because it is a plant food, it will not increase the burden on the digestive organs and will not make the blood turbid. Eating spinach often can eliminate fatigue, restore health and keep fit.

These are the five benefits of eating spinach summarized by Bian Xiao. I hope you will eat more spinach in the future to resist aging and keep fit. For more food and health information, please pay attention to this website.

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