If modern people want to nourish the body's yang, they should first start with diet and use the characteristics of food to help the growth of yang. Huangdi Neijing tells us to eat more seasonal fruits and vegetables. So what are the seasonal dishes in spring? In spring, you should eat more positive foods such as shepherd's purse, seasonal vegetables such as green bamboo shoots, bean sprouts, Toona sinensis, lettuce, onion, bean sprouts, garlic sprouts, seasonal fruits such as strawberries, plums, apricots, mulberries and cherries with sour taste, wild vegetables such as shepherd's purse, and honey such as Sophora japonica.

2. "Slow exercise" can solve the spring sleep.

Many women fall asleep easily in spring, and the best way to solve spring sleepiness is to "generate yang", and the best way to "generate yang" is to exercise. Spring exercise is more suitable for relaxing projects such as walking, Tai Ji Chuan, eight forging brocade and jogging, and strenuous exercise should be avoided. Go outdoors for an outing, bathe in the spring sunshine, exercise your muscles and joints, and sweat a little. Sweating is not recommended, otherwise the sun will easily leak out.

Bask in the sun

There are two periods of the day that are most suitable for sunbathing, from 10 to 1 1. At this time, infrared rays prevail and ultraviolet rays are low, which can make people feel warm and soft and promote blood circulation. Between 4: 00 pm and 5: 00 pm, the alpha beam of ultraviolet rays is dominant at this time, which can promote the absorption of calcium and phosphorus in the intestine and generate vitamin D, which is beneficial to strengthening physical fitness and promoting normal calcification of bones.