You must not stay up late, and the most effective way to avoid insomnia due to yin deficiency and fire is to live regularly and get into the habit of falling asleep and getting up on time.

bland diet

Try to have a light diet, avoid alcohol and tobacco, and eat more foods that promote fluid production and nourish yin, clear the heart and reduce fire, such as tremella, Ganoderma lucidum, lily, day lily, lotus seed, lotus seed, Ziziphus jujuba seed, yellow croaker and so on.

curb one's desire

In traditional Chinese medicine, the essence of yin is also called yin essence, so if it is consumed too much, the symptoms of yin deficiency and fire will appear immediately.

Keep a good mood

We should also adjust our mentality, maintain emotional stability and be calm.

Traditional Chinese medicine conditioning

Traditional Chinese medicine treatment takes nourishing yin to reduce fire, calming the heart and calming the nerves as the only way. Acupoints are mainly selected from heart meridian and kidney meridian, such as Shenmen, Neiguan, Zhao Hai and Daling. Acupuncture methods include purging heart meridian, tonifying kidney meridian and calming nerves.