1, tonify kidney first

Cold should be in the kidney. Kidney is the motive force of human life and the "innate foundation" of human body. In winter, the yang of the human body is suppressed, and the physiological activities of the human body also converge. At this time, the kidney should not only prepare enough energy to maintain the heat expenditure in winter, but also store some energy for the coming year, so it is very important to tonify the kidney at this time. In diet, we should always pay attention to the nursed back to health of the kidneys, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter.

2, winter solstice health care focuses on nourishing the heart.

The focus of winter solstice health care is to nourish the heart. First of all, we should cultivate a kind and generous heart, and be generous and worry-free inside. Keep healthy in winter, be calm and worry less, keep open and optimistic, don't worry about trifles, don't force fame and fortune, and suffer from loss; Avoid long-term "overload operation" and prevent overwork and break down from overwork.

Pay attention to keep warm when going out from winter solstice.

Entering the winter solstice solar term, the cooling rate will further increase. The most important health care in winter solstice is to keep warm. When the body is warm, the blood will be smooth and many diseases can be avoided. Keep warm and emphasize the head and feet. As the saying goes, "cold starts from the foot", the foot is farthest from the heart, the blood supply is slow and less, the subcutaneous fat is thin, and the warmth retention is very poor. Once it is cold, it will reflexively cause capillary contraction of respiratory mucosa, reduce disease resistance and lead to respiratory infection. Therefore, in the cold winter solstice season, foot warmth should also be strengthened.

4. Personal care should be moderate.

In daily life, you should go to bed early and get up late, and then go out for activities when the sun comes out. At the same time, we should also wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang. "Live regularly, recharge your batteries, don't act rashly, recharge your batteries." If you can arrange your daily life and rest reasonably in winter, you can maintain your spirit, and moderate work and rest can nourish kidney essence. Try to "walk without haste, listen, stare, sit short, lie tireless".

How to tonify kidney in winter solstice?

1. First of all, we should find the right time to tonify the kidney in winter. Winter solstice is the dividing line of winter climate change in lunar calendar. From then on, Yin Qi began to fade, and winter began to show great vitality. If you supplement at this time, the utilization rate of nutrients that the human body can ingest will be higher, and nutrition can also give full play to its role, which is the best period for people with weak constitution to tonify the kidney.

2, winter is cold, nourishing the kidney needs to eat more foods that are aphrodisiac, warm the kidney and high in calories. Many black foods have the function of tonifying kidney, while some meat also has the function of warming kidney and yang. People with weak constitution can eat and supplement in moderation in winter to achieve the function of nourishing and strengthening.

3. In winter, the weather is cold, and cold protection can better maintain kidney qi. Therefore, in winter, going to bed early and getting up late can maintain people's yang, and their body and mind can be properly conditioned. But we should pay attention to avoid closing doors and windows, and the room temperature should not be too high or too low. If possible, we should exercise outdoors to improve our immunity.

What to eat in winter to tonify the kidney?

Vegetables are rich in vitamins and are beneficial to human health. Eating vegetables that tonify the kidney in winter can also warm the yang and tonify the kidney. Onion, leek, onion and beans are all vegetables for tonifying kidney, which not only contain a lot of vitamins, but also can tonify kidney and strengthen yang, improve energy and have very high nutritional value. And black food, such as black fungus, black sesame, seaweed and so on. It also has the functions of clearing away lung-heat, benefiting qi, nourishing kidney and strengthening body.

Winter is suitable for nourishing. Mutton, donkey meat and quail are not only delicious, but also warm and strengthen the body. These meats are rich in protein and rich in nutrition, while the meat contains trace amounts of sex hormones and amino acids, which have the functions of nourishing liver and kidney, strengthening waist and knees and improving weakness.

In winter, many people will choose to eat medicinal herbs for tonic. Yam, ginkgo and lotus seeds have the effects of strengthening the spleen, tonifying the lung and tonifying the kidney, and are suitable for people with weak constitution. These foods with kidney-tonifying effects will be more obvious.