? In a dream of red mansions, from the master to the maid, we eat very little three meals a day, especially when we have a cold. Doctors don't prescribe drugs, but let people "starve for two meals" first, or require a light diet.

? Not taking medicine for minor ailments is a good way for the ancients to keep fit. The so-called hunger therapy is actually not eating at all, but drinking rice soup, mainly rice soup, which has the function of moistening the five internal organs. When you have a cold, you can take hunger therapy, drink more white rice porridge, put some mung beans in summer, add some glutinous rice in winter, and put some yam and jujube in middle-aged and elderly people. For gastrointestinal cold, it is manifested as aversion to greasy food and diarrhea. You can cook soup with white radish and salt, and even eat radish together to help digestion.

2. The second method of red chamber health: don't drink too much tea.

? Miao Yu once said that drinking tea is "one cup for tasting, two cups for quenching thirst, and three cups for cattle and mules." Not only do you want to taste tea, but in a dream of red mansions, everyone likes different teas. After eating greasy food, Grandmother Jia doesn't drink Lu 'an tea. Baoyu ate noodles and wanted to drink "daughter tea".

? Tea contains tannin. Drinking a lot of tea will cause too much tannic acid in the body and cause gastrointestinal dysfunction. Lu 'an tea is a bitter green tea, which can clear away heat and detoxify, and is not suitable for the elderly. Daughter tea is actually a kind of Pu 'er tea, which has a strong effect of promoting digestion and detoxification, and also has a certain effect of regulating menstruation, and is suitable for women to drink. It's very important to drink tea according to your constitution. Older women with cold constitution, stomach cold and menstruation should drink less green tea. Even ordinary people should drink less strong tea in winter, and black tea is better. Do not drink strong tea after 2 pm or 4 pm at the latest.

3. The third method of keeping in good health in the red chamber: learn to beat your back.

? In A Dream of Red Mansions, there are many scenes in which maids beat the backs of Mrs. Jia and Mrs. Wang. This is the most common health care method in ancient times.

? There are three important meridians in the back. Along the spine is the Du meridian, which is the yang of the human body. The distance between the two sides is 1.5 inch, which is the bladder meridian and is related to human internal organs. The key to rubbing your back is to be "light". The correct way is to bend your fingers slightly together, open your palms and pat your back, and follow the spine from top to bottom, from the middle to both sides. The best time for back massage is from 3 pm to 5 pm, which is the time to pay attention to bladder meridian and has the best health care effect.

4. the fourth method of health care in the red chamber: longevity comes from joy.

? She died at the age of 83, and grandma Liu was still alive at the age of 85. Although they are rich and poor, and their living environment is very different, they all live a long life. What is the secret of their longevity?

? The biggest secret of Jia Mu's longevity is to attach importance to enjoying family happiness, and like to have a family reunion dinner together, lively and not lonely. Grandma Liu is active, optimistic and humorous, and she is not angry when being teased. She has a normal heart and often laughs at herself, which is the key to her longevity. Modern people should learn more from the "Happy Birthday" of Grandmother Jia and Granny Liu. Many diseases, such as gastropathy, enteritis, hypertension, coronary heart disease, cancer, etc. It has a lot to do with mood. Modern people lack affection most, and their children generally live separately from the elderly, which leads to the loneliness of the elderly. In this regard, the elderly should first relax themselves and their children should spend more time with their parents. Old people should move more, and sweeping the floor can also prolong life.

Editor: admin?

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