In our present life, many people will choose to pay attention to health care, and everyone has their own health care methods. If they hear some suggestions or opinions from others, they will immediately put them in their hearts. Learn and learn from other people's health care methods after returning home. Ms. Liu, who is in her thirties, has experienced health care and experienced a life-long unforgettable health care method. Because he usually pays great attention to health and maintenance, and he also has the idea of losing weight during this time. Moreover, he heard from his colleagues that there is a kind of health-keeping method of not eating in the afternoon, which is very fresh, because this method can not only maintain the body well, but also help to lose body fat. Is it really such a good thing to make the intestines cleaner and healthier? Let's get to know each other today.
Because Ms. Liu just went to work after giving birth to a baby, her body has not recovered to her original figure, so she will worry about her figure. She also pays great attention to health preservation methods at ordinary times. Hearing such a good health care and weight loss method, she couldn't help but want to try it. It doesn't matter this time, but it lasted for five years. Although it has a good effect on the body. And for him, it is also a good way to lose weight, and he can't help but recommend it to his colleagues around him. But just these days, he suddenly felt a stomachache, and the feeling of pantothenic acid was initially thought to be caused by eating something bad, but it took a long time to think that there was something wrong with his body, so he went to the hospital for examination and suffered from stomach trouble.
After the doctor's examination, I learned about her condition. The reason for her stomach trouble is precisely because she usually adopts a diet that doesn't eat after noon, that is, she doesn't eat after noon. Although we eat very little, we have developed the habit of eating three meals a day since we were born. If forced to change halfway, because every meal is indispensable, it can only promote the nutritional balance of three meals. If we don't eat after lunch, our stomach function will be greatly affected. Our stomach will secrete digestive juice to digest and absorb food. But if there is no food, some components of digestive juice will be secreted regularly, and at this time, because there is no food in the stomach, his words will also cause great stimulation to the gastric mucosa. In the long run, it will develop into the harm of stomach trouble, so this is also the main reason why Ms. Liu has stomach trouble after taking this method.
This seems to be a very healthy way to lose weight, but there is no scientific method. It is simply hearsay, which is not suitable for our health, and this method is also very harmful to our health. Bian Xiao suggested here that it is very important to keep healthy in daily life, but it is more important to choose the right method. Usually, you must have three meals regularly, and don't overeat. Only maintaining good eating habits is an important standard that contributes to gastrointestinal and physical health.