The treatment of upper heat and lower cold can start with traditional Chinese medicine, dietotherapy, healthy diet, adequate rest, adjustment of mentality, release of emotions and proper exercise.
Here are several non-drug methods to reduce fire:
First, pranayama meditation.
The purpose of doing this is to guide the heart fire of the human body downward by adjusting breathing and converging and descending lung qi, and to dispel the cold with its own heat. It is not only a cure, but also a coup to strengthen the body, because this simple action not only dispels the cold in the lower coke, but also supplements the deficiency of kidney yang through the downward movement of the heart fire, so that the lower coke naturally feels cold.
Second, hot water soaks the feet.
Hot herbs such as ginger, pepper and mugwort can be used during the day. At night, you can soak your feet with mugwort leaves and vinegar, comb your hair with your fingers, and form a big circulation of qi and blood.
Third, moxibustion.
Guanyuan, Daimai, Zusanli, Sanyinjiao, Fuliu, Taixi, Hanging Bell, Yongquan and other acupoints.
Fourth, rub your feet.
Rub your right foot with your left hand and your left foot with your right hand. Yongquan point in the heart of foot is the first point of kidney meridian of foot shaoyin. Regular foot massage has the functions of reducing deficiency fire, nourishing kidney essence and improving eyesight.
Five, kneeling posture, or kneeling.
The ancients used to sit on their knees, with their knees on the ground and their hips on their calves. Our present sitting posture, the weight is placed on the waist, which leads to heavy waist and qi and blood impassability, while sitting up straight can lead qi and blood to the part below the knee.
Sixth, standing piles.
Physical heat and cold are also called incompatibility. The human body is like a tripod. The fire boils water under it, and then the water can boil. If the fire is above the water, the water will not boil. Standing pile is one of the ways to get through the upper and lower meridians. Beginners don't have to make special requirements. As long as they have time, they can stand for a while every day. In order to achieve better results, they can learn the knowledge of standing piles.
Seven, skipping rope, kicking shuttlecock, golden rooster independence, jogging, using Evodia powder to adjust vinegar to apply Yongquan ... may all lead to fire.