1, Tremella Lycium Mingmu Decoction, Tremella Tremella 15g, Lycium barbarum 15g, chicken liver 100g, 24 jasmine flowers, bean powder, cooking wine, ginger juice, salt and monosodium glutamate. Wash the chicken liver, cut it into thin slices, put it in a bowl, add water, bean powder, cooking wine, ginger juice and salt and mix well for later use. Wash the tremella, tear it into small pieces and soak it in water for later use. Wash jasmine and medlar for later use. Put the pot on fire, add clear soup, add seasoning, then add tremella, chicken liver and medlar to boil. When the chicken liver is just cooked, sprinkle jasmine into the bowl. Tonifying liver and kidney, improving eyesight and beauty. It is suitable for blurred vision, unclear eyes and haggard face caused by yin deficiency. Suitable for spring uniforms.

2, jujube egg soup, choose 30 grams of medlar, jujube 10, 2 eggs. Wash Lycium barbarum, wash Jujube, remove the core, put them together in a casserole, add water to boil, add eggs to cook and season. The medicated diet has the effects of nourishing liver and kidney, strengthening spleen and stomach, nourishing yin, moistening dryness, nourishing blood and relieving vexation. It is suitable for patients with liver and kidney deficiency, spleen and stomach weakness and chronic hepatitis. Lycium barbarum is sweet, flat, nourishing liver and kidney and benefiting eyes. Jujube can replenish qi and nourish blood, and calm the nerves.

3, ginseng soybean soup, choose Danshen 10 g, 50 g of soybeans, and appropriate amount of honey. Wash salvia miltiorrhiza and soak soybeans in water 1 hour. Put Salvia Miltiorrhiza and soybeans in a casserole, add appropriate amount of water and cook the soup until the soybeans are rotten. Pick out Salvia Miltiorrhiza and season with honey. Can tonify deficiency, nourish liver, promote blood circulation and remove blood stasis. Salvia miltiorrhiza tastes bitter and slightly warm, promoting blood circulation and removing blood stasis, calming the nerves and calming the heart. Soybean can invigorate the spleen and qi, harmonize the middle energizer, promote fluid production, moisten dryness, clear away heat and toxic materials, tonify deficiency and nourish the liver.

4. Ziziphus jujuba seed rice porridge, glutinous rice100g, Ziziphus jujuba seed15g, rock sugar10g. Stir-fry Ziziphus jujuba seeds in a dry pan and grind them into powder for later use. Wash the japonica rice, soak it for half an hour, put it in a pot, inject about 1000 ml of cold water, boil it with high fire, and then cook it with low fire. When the porridge is thick, add the minced Ziziphus jujuba seeds, continue to cook until the porridge is finished, and add rock sugar to taste. You should eat on an empty stomach. Calm the heart and soothe the nerves. Suitable for people with palpitation, insomnia and upset.

5, jujube peanut soup, prepare 50 grams of jujube, 80 grams of peanuts, 50 grams of rock sugar. Wash red dates and peanuts, put them in a casserole, add appropriate amount of water, boil them with strong fire, then cook the peanuts with low fire until they are cooked thoroughly, add rock sugar and cook for a while, then serve. Has the effects of invigorating spleen, regulating stomach, nourishing blood and stopping bleeding.