The efficacy and function of cold purple cabbage is a common tonic in our life. This medicinal material is gradually going international, otherwise Chinese medicine will not use this medicinal material for many years, and it can also refresh the mind and eliminate fatigue. Let's take a look at the efficacy and function of cool purple cabbage and teach you how to keep healthy correctly.

The application of cold purple cabbage 1 1 is helpful for cell renewal: purple cabbage is rich in anthocyanins and is a powerful antioxidant. These antioxidant components can protect the body from free radical damage and help cells renew.

2, with the role of physical fitness: regular consumption can enhance people's vitality. Can improve human immunity, and can enhance people's vitality and make people full of energy if eaten regularly.

3. Anti-fatigue effect: Purple cabbage with shredded tofu has a good effect of relieving stress and anti-fatigue, which is very suitable for mental workers to eat regularly.

4, good for the skin: eating purple cabbage often can maintain a healthy skin state, and has a certain effect on patients with itchy skin, eczema and skin allergies.

5, prevent and cure colds, relieve colds: eating purple cabbage in autumn and winter can prevent sore throat, and it also has certain benefits for arthritis patients.

6, has a good weight loss effect: purple cabbage is rich in a variety of nutrients, including iron, improve the oxygen content in the blood, and can always produce fat, which has a good effect on weight loss.

7. Protect eyes and delay aging: Purple cabbage can not only supplement rich nutrition for human body, but also protect people's eyes, because it contains vitamin A, which can prevent retinopathy, prevent vision loss and relieve people's eye fatigue. After the vitamins and vitamin E contained in purple cabbage are absorbed by the human body, it can enhance the antioxidant capacity of the body and delay the aging of the human body.

8. Protect the liver and detoxify: Purple cabbage has obvious protective effect on human liver. After entering human body, it contains cysteine and high-quality protein, which can accelerate the regeneration of liver cells, enhance the detoxification function of liver and prevent liver lesions. In addition, people can eat more purple cabbage after drinking, which can also accelerate the metabolism and decomposition of alcohol, reduce the harm of alcohol to human liver, and play an important role in protecting liver and relieving alcoholism.

2 1 is cold purple cabbage. Purple cabbage is rich in many nutrients, including indispensable nutrients for human body. It is rich in vitamin C, vitamin E and vitamin B, and has a significant effect on supplementing human nutrition.

2. Purple cabbage can strengthen the body and improve the immunity. Regular consumption can enhance people's vitality and make people full of energy.

3. Purple cabbage is also good for the skin. Regular consumption of purple cabbage can maintain a healthy skin condition, and it has certain curative effect on patients with itchy skin, eczema and skin allergy.

4. Purple cabbage can prevent and cure colds and relieve sore throat caused by colds. Eating purple cabbage in autumn and winter can prevent and treat sore throat, which is also beneficial to arthritis patients.

5. Purple cabbage is rich in a variety of nutrients, including iron, which can increase the oxygen content in the blood and always produce fat, which has a good effect on weight loss.