Calcium supplementation is an inseparable topic in health care. Most people will supplement calcium through calcium supplement products, but dietary calcium supplement is actually more effective. Let's take a look at several foods with the best calcium supplement effect.
Sesame paste
The calcium content per 100g is 1057mg.
Sesame paste contains the most calcium in daily food. Sesame paste is rich in amino acids, protein and various minerals and vitamins. Regular consumption is beneficial to the development of bones and teeth. Black sesame is rich in lecithin, which can prevent hair from turning white or falling off. In addition, black into the kidney, often eat black sesame seeds can also achieve the effect of tonifying the kidney.
Dried shrimp
The calcium content per 100g is 99 1mg.
Shrimp skin is rich in calcium, and the protein content is several times to dozens of times that of eggs and milk fish. Shrimp skin is also rich in minerals such as potassium, iodine, phosphorus and magnesium, aminophylline, vitamin A and other ingredients, which is very helpful for people who are weak and recovering from a serious illness. Shrimp skin can also reduce cholesterol in blood and prevent arteriosclerosis. Old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency.
milk
The calcium content per 100 ml is 676 mg.
Milk contains high nutritional value, in which trace elements are very rich. In addition to calcium, there are many contents such as iron, phosphorus, zinc, copper, molybdenum and manganese. Milk is a good source of calcium for human body, with a perfect ratio of calcium to phosphorus, which is beneficial to the absorption of calcium. Ordinary pure milk is the best milk for calcium supplementation.
cheese
The calcium content per 100g is 659 mg.
Dairy products are the best choice for calcium supplementation, and cheese is one of them. These calcium can be easily absorbed. Cheese can improve the body's low resistance, promote metabolism, enhance vitality, protect eyes and keep skin healthy. Lactic acid bacteria and their metabolites in cheese are conducive to maintaining the ecological balance of human intestinal flora and maintaining intestinal health.
Leaf mustard
The calcium content of mustard per 100g is 294mg.
Mustard not only contains high calcium content, but also has the same calcium absorption rate as milk. In addition, mustard contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue.
sea cucumber
The calcium content per 100 mg is 285 mg.
Sea cucumber, commonly known as "sea ginseng", is named after its nourishing effect is similar to ginseng. Sea cucumber is rich in calcium and has high nutritional value. Every 100g of sea cucumber contains protein14.9g, carbohydrate 0.4g, calcium 357mg, iron 2.4mg, vitamin B 1, vitamin B2, nicotinic acid, etc. Sea cucumber contains extremely low cholesterol and is a typical food with high protein, low fat and low cholesterol. Its meat is tender and easy to digest.
basin
The calcium content per 100g is 264mg.
Porphyra is rich in nutrition and high in iodine, which can be used to treat goiter caused by iodine deficiency. However, its calcium supplement ability can not be ignored. Porphyra is also rich in choline, calcium and iron, which can enhance memory, treat anemia of women and children, promote the growth of bones and teeth and protect health. Polysaccharides contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve organism immunity; It can significantly reduce the total cholesterol content in serum.
(edible) auricularia auricula
The calcium content per 100g is 247mg.
Auricularia auricula is a good product for lowering blood pressure. In fact, in addition to lowering blood pressure, it also has a strong calcium supplement ability. It also has the effects of invigorating qi, relieving hunger, improving intelligence, stopping bleeding and relieving pain, enriching blood and promoting blood circulation. Rich in polysaccharide colloid, it has good anti-skid effect and is an important health food for mine workers and textile workers. It also has certain anti-cancer and cardiovascular disease treatment functions.
Giant algae
The calcium content per 100g is 24 1mg.
Kelp is rich in calcium and other nutrients needed by human body. Eating kelp can also prevent various cardiovascular and cerebrovascular diseases, such as hypertension, coronary heart disease and hyperlipidemia.
black soya bean
The calcium content per 100g is 224mg.
Black beans are also rich in calcium, which is higher than ordinary soybeans. Moreover, black beans can soften blood vessels, moisten skin and delay aging, which is especially suitable for patients with hypertension and heart disease. Eating black beans regularly can also provide crude fiber in food, promote digestion and prevent constipation.
Author: God Ziyi