Meat is warm but not dry, with middle temperature and lower temperature, which is more suitable for winter tonic. Next, I would like to introduce you to the winter beef health recipes, hoping to be useful to you!

Prescription of healthy diet therapy for beef in winter

1, braised beef

Ingredients: 500g beef, 300g carrot, 25g onion, ginger and seasoning, a little salt and sugar, 400g pepper and monosodium glutamate peanut oil.

Practice: cut the beef into pieces, cut the onion into long sections, and scatter the ginger for later use. Wash carrots, cut into pieces, oil until half cooked, and take out. Put the beef in a pot, add appropriate amount of water, bring it to a boil with high fire, skim off the foam, add onion, ginger, seasoning, salt, sugar, pepper and monosodium glutamate to taste, and simmer until the carrots are rotten. Serve. Sesame oil and coriander can be served from the pot, and a little coriander can be added when served.

2. curry beef

Ingredients: appropriate amount of beef, one or two onions, medium size ":four or five beans, appropriate amount of peanut oil, a dozen pieces of pepper, a small piece of ginger, a little white wine or cooking wine, curry powder 15g or so, appropriate amount of salt and appropriate amount of boiled water.

Practice: cut the beef into 1 inch square pieces, shred the onion, peel the potato and cut it into 2 cm square pieces, and hydrate the coffee powder with 300 ml of 7 Bu water for later use. Add water to the pot, add a little beef, ginger and white wine, turn off the fire after boiling, and take out the beef and wash it for later use. Sit in a pot over high fire, heat it, put in oil, add Chili granules and stir-fry until the oil temperature is high, then add onion and stir-fry. Add onion to beef and stir-fry, then add _L bean pieces and stir-fry. Pour in the melted curry, stir well, cover the pot, simmer over high heat, then turn to low heat without stirring, and decide whether to add salt according to personal taste. When the potatoes are crisp and rotten, they can be put out of the pot and put on the plate.

3. Tianqi beef soup

Ingredients: Tianqi tablets 15g, beef 400g, longan meat 15g, gordon euryales 50g, ginger 4 tablets, salt.

Practice: Wash the beef, put it in boiling water, cook for 5 minutes, and take it out. Wash Notoginseng Radix, longan pulp and Euryale Semen. Boil a proper amount of water, add all the ingredients, cook for 3 hours and season with salt.

4. white radish beef soup

Ingredients: 400g beef, 200g white radish, chopped green onion, coriander, Chili oil, salt and monosodium glutamate.

Practice: Wash large pieces of beef, add appropriate amount of water and cook on low heat. Cook until the meat is medium-cooked, add diced white radish and cook again. Prepare a big bowl with chopped green onion and coriander at the bottom. Don't cease fire until the beef is soft and rotten. Take out the meat, cut it into small pieces and put it at the bottom of the bowl. The radish broth in the pot should be put on the fire and stored at high temperature. Put the radish soup into a bowl. Put salt, monosodium glutamate and Chili oil according to your daily taste.

Therapeutic effect of beef

1. Beef is a low-fat source of linoleic acid.

Beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.

Beef contains zinc and magnesium.

Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth. Zinc strengthens the immune system together with glutamate and vitamin B6***. Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.

3. Beef contains iron

Iron is an essential mineral for hematopoiesis. In contrast to the low iron content in chicken, fish and turkey, beef is rich in iron.

4. Beef contains carnitine

Carnitine and sarcosine in chicken and fish are low, but beef is high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.

5. Beef contains vitamin B6.

The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.

6. Beef is rich in sarcosine

The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

7. Beef contains potassium and protein.

Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

8. Beef contains alanine.

The function of alanine is to produce sugar from protein in the diet. If you don't eat enough carbohydrates, alanine can supply the energy needed by muscles to alleviate the deficiency, so that you can continue training. The biggest advantage of this amino acid is that it can free muscles from the burden of supplying energy.

9. Beef contains vitamin B 12.

Vitamin B 12 is very important for the production of cells, and the function of red blood cells is to bring oxygen to muscle tissue. Vitamin B 12 can promote the metabolism of branched-chain amino acids, thus providing energy for high-intensity training.

10. Edible diversification of beef

If you eat it day after day for weeks or even months, chicken breast looks boring. Beef, on the other hand, has a different taste and taste, such as hind leg meat, flank meat, upper waist meat and thin slices of meat, which are really different from tasteless chicken breast meat.

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