First, rub your abdomen after a meal. The specific method of rubbing the abdomen after a meal is: after a meal, from left to right, do it for twenty or thirty times in a row. This method is beneficial to the blood circulation in the abdominal cavity and can promote the digestive function of the stomach. Rubbing the abdomen often after meals is not only beneficial to digestion, but also beneficial to the whole body health. It is a simple and effective health preserving method.

The second is to take a walk after dinner. It is not advisable to stay in bed immediately after meals. It is healthy and beneficial to do some relaxing activities after meals. As the saying goes, "Take a hundred steps after a meal, you can live 99" and "Take a break and take a few hundred steps, which will benefit people". Exercise after meals is beneficial to gastrointestinal peristalsis and promotes digestion and absorption. Walking is the best way to exercise.

If you take a walk and rub your abdomen after dinner, the effect will be better. "Wings of a Thousand Daughters" is summarized as: "After eating, you should rub your stomach with hot hands, take a hundred steps and walk slowly. Don't be short of breath, go back to bed and lie down, spread your hands and feet, don't sleep, be calm. "This is a relatively complete method of keeping in good health after meals, which has been used by later generations and proved to be effective in practice.

The third is to gargle after meals. Pay attention to oral hygiene after meals. After eating, it is easy to leave some food residues in your mouth. If it is not removed in time, it will often cause bad breath, or dental caries and periodontal disease. As early as the Han dynasty, there was a saying in synopsis of the golden chamber that "gargle several times after meals makes your teeth unbeaten" Frequent gargling can keep your mouth clean and your teeth firm, and can prevent diseases such as bad breath and dental caries.