2. Wear flat shoes: Flat shoes help prevent varicose veins. When exercising, you must wear sports shoes or sports shoes with sponge pads, which is very helpful to relieve leg pressure and prevent varicose veins.
The standing workers should take off their shoes and lift their feet when resting. Feet are more than 30 cm higher than the heart. After coming home from work, you should also lift your feet 15 minutes to relieve the blood pressure of lower limbs.
4. Workers who stand for a long time and people with early varicose veins should wear long elastic socks during working hours to promote blood return.
5. Strengthen exercise: Walking, jogging, cycling and swimming are all good ways to strengthen muscles, reduce fat and develop endurance. People with varicose veins can also benefit from these exercises. The best and easiest way is to walk 15 minutes every time, four times a day.
It is a bad habit to read books and newspapers when going to the toilet. Reading books and newspapers when going to the toilet, squatting for a long time will increase the burden on the veins of lower limbs and lead to blood stasis. This habit must be changed.
7. In diet, pay attention to eating less foods with high fat, sugar and salt.