It is very important to keep healthy. After "beginning of spring", the weather turned warmer, the spring thunder first sounded, all kinds of insects hibernating in the soil were awakened, and eggs hibernating in winter began to ovulate, so it can be seen that awakening is a solar term reflecting natural phenology.

According to the general climate law, the weather around the country has begun to warm up, spring thunder has gradually appeared, and hibernating animals have also begun to wake up and unearthed. Health care during shock should be based on natural phenology and physical differences. Diet recuperation should also be based on the changes of solar terms and everyone's physical condition. Mainly based on the principle of "nourishing yang in spring and summer", you can eat more foods that can nourish yang, such as leeks, spinach and shepherd's purse.

According to the differences of natural phenology and physique, reasonable mental, daily and dietary conditioning should be carried out for the health care of the solar terms. However, the difference in physique actually refers to one aspect of people's physique. Because the human body is endowed by nature and influenced by many acquired factors, it has formed some relatively stable characteristics of different psychological and physiological functions during its growth, development and aging. These characteristics often determine the susceptibility of the body to certain pathogenic factors and the tendency in the process of pathological changes, so it should vary from person to person in health care and cannot be generalized.