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Is it okay to eat sweet potatoes with milk?
Sweet potatoes can be eaten with milk.

Foods that can't be eaten with sweet potatoes are:

1. Sweet potato and banana: You can't eat sweet potato and banana together, because eating them together can easily cause swelling symptoms. They often collide together, which may lead to chronic poisoning.

2. Sweet potato eggs: After eating, it is not easy to digest in the gastrointestinal tract. They need more water to digest. If you eat too much, food will accumulate in the gastrointestinal tract, causing abdominal pain.

3. Sweet potato chicken: Sweet potato contains a lot of starch, which is absorbed in the intestine and slowly transferred from the stomach to the small intestine and large intestine. After eating protein-rich chicken, it will easily lead to indigestion, which will lead to bacterial growth, gas production and abdominal distension over time, so try to avoid eating these two foods at the same time.

Extended data:

Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food". The sugar content reached 15%-20%. Has anticancer, heart protecting, emphysema and diabetes preventing, and weight reducing effects. Li Shizhen's Compendium of Materia Medica in Ming Dynasty recorded that "sweet potato can tonify deficiency, strengthen spleen and stimulate appetite, and strengthen kidney yin", and said that people in the sea can eat for a long time. Chinese medicine regards sweet potato as a good medicine.

Resources Baidu Encyclopedia _ Sweet Potato