When you are in beginning of autumn, you need to pay attention to the method of keeping in good health. At this time, the temperature is relatively high, so many people will feel uncomfortable here, which has a great impact on our acceleration. So it's better for beginning of autumn to keep in good health. Let's see how to stay healthy in early autumn.

When we are in beginning of autumn, we need to take care of our health. Everyone should be careful at this time. First of all, we should pay attention to the fact that it was already sunny in beginning of autumn. At this time, we should pay attention to going to bed early and getting up early, and also conform to the convergence of yang. Getting up early is to stretch the lungs and prevent convergence from going too far. Beginning of autumn is the season of early autumn, and the heat is not over. Although there is a cool breeze, the weather is changeable, so be more careful. At the same time, we shouldn't wear too many clothes, otherwise it will affect our ability to adapt to the cold climate and catch a cold easily, which will help us spend a healthy time in early autumn.

When we are in beginning of autumn, we will find that the hot and humid weather has not completely subsided at this time, so we should avoid excessive exercise and strenuous activities in this season, so as to be healthier. At the same time, for middle-aged and elderly people in early autumn, it is even more important to relax. Under the same environment and the same intensity of exercise, the endurance of middle-aged and elderly people is lower than that of young people. The possibility of injury, injury, cardiovascular and cerebrovascular accidents is far greater than that of young people. Therefore, excessive physical exertion is not suitable for middle-aged and elderly people, so we should be careful not to affect our health for such reasons when we are in beginning of autumn. At this time, it is suggested that proper exercise, especially swimming and Tai Ji Chuan, is more suitable for middle-aged and elderly people. Besides, when we exercise in early autumn, we should pay attention to it. At this time, you'd better choose to exercise in the early morning and one night to avoid exercising in the sun for too long to prevent excessive physical exertion and sunburn. It is not advisable to exercise too vigorously in hot and humid weather.

When we are in early autumn, we need to pay attention to the method of keeping in good health. We should know about the above situation. If we can stay healthy in early autumn, it will naturally be beneficial to our health. At this time, it is very important to pay attention to your daily health first, and at the same time, beginning of autumn should exercise moderately.