High temperature, showers and damp heat are getting worse.
From the perspective of traditional Chinese medicine.
Proper adjustment of daily diet is helpful to health.
In summer, is it better to eat more "bitterness"
Or eat more spicy food?
Some people think that
Eat spicy food in summer
It is easy to get angry, so it is better to eat less or not.
Experts say
For those who suffer or eat spicy food
We can't generalize
It depends on your physical condition!
Used for qi stagnation and blood stasis.
Such as patients with chronic coronary heart disease and diabetes.
You can eat some spicy food in moderation.
Play the role of promoting qi circulation and blood circulation
The most common spicy food seasoning is the most.
Onion, ginger, garlic and pepper
Proper diet in summer
Can spread lung qi.
It's good for the lungs.
Nephropathy, cholecystitis, gallstones,
Patients with chronic pancreatitis
Not suitable for spicy food.
Bitter taste enters the heart
Eating bitterness in summer can clear the heart and reduce the fire.
Conducive to nourishing the heart
Common vegetables for clearing the heart are
Bitter gourd, tomato, celery, lettuce, etc.
For people with weak spleen and stomach and insufficient cold
But you can't eat bitterness.
Remind again
Children and pregnant women
Bitter and spicy is not suitable!