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Summer health, should eat "bitter" or "spicy"? Listen to the opinions of experts.
Enter summer

High temperature, showers and damp heat are getting worse.

From the perspective of traditional Chinese medicine.

Proper adjustment of daily diet is helpful to health.

In summer, is it better to eat more "bitterness"

Or eat more spicy food?

Some people think that

Eat spicy food in summer

It is easy to get angry, so it is better to eat less or not.

Experts say

For those who suffer or eat spicy food

We can't generalize

It depends on your physical condition!

Used for qi stagnation and blood stasis.

Such as patients with chronic coronary heart disease and diabetes.

You can eat some spicy food in moderation.

Play the role of promoting qi circulation and blood circulation

The most common spicy food seasoning is the most.

Onion, ginger, garlic and pepper

Proper diet in summer

Can spread lung qi.

It's good for the lungs.

Nephropathy, cholecystitis, gallstones,

Patients with chronic pancreatitis

Not suitable for spicy food.

Bitter taste enters the heart

Eating bitterness in summer can clear the heart and reduce the fire.

Conducive to nourishing the heart

Common vegetables for clearing the heart are

Bitter gourd, tomato, celery, lettuce, etc.

For people with weak spleen and stomach and insufficient cold

But you can't eat bitterness.

Remind again

Children and pregnant women

Bitter and spicy is not suitable!