Nutritional value of tiger skin pepper
1. Vitamin C in tiger skin pepper can control heart disease and coronary atherosclerosis.
2. Tiger skin peppers can prevent chronic diseases such as cancer, because tiger skin peppers contain more antioxidants.
3, tiger skin pepper helps people with indigestion to eat.
4, tiger skin pepper can promote blood circulation, which is also good for the body.
5, tiger skin pepper has antipyretic and analgesic effects, which can reduce body temperature through sweating, thus relieving muscle pain, so tiger skin pepper has antipyretic and analgesic effects.
6, tiger skin pepper has the effect of reducing fat and losing weight. Eating more green peppers from tiger skin can promote fat metabolism.
7, eat more tiger skin green pepper has a beauty and health care effect, it can promote hormone secretion.
Practice of tiger skin green pepper
Ingredients: pepper, garlic, balsamic vinegar, sugar, soy sauce, salad oil and salt.
Exercise 1:
1, clean green pepper, remove seeds and cut garlic into pieces.
2. Put the soy sauce, sugar, vinegar and salt into a bowl and mix well to become a sauce for later use.
3. Pour the oil into the pot, put the green pepper into the pot after the oil is hot, gently press the green pepper with a spoon, turn the green pepper over repeatedly after a while, so that the green pepper is heated evenly in the pot, and then take it out for use.
4. Add oil to the pot. When the oil is hot, stir-fry the minced garlic, pour in the seasoning juice prepared in advance, and stir-fry until the green pepper tastes good.
5. When the soup is sticky, it can be served on a plate.
Exercise 2:
Ingredients: green pepper, sugar, vinegar, salt.
1. Add a lot of oil to the pan. When the oil is hot, pour the cleaned green pepper and stir fry.
2. When the surface of green pepper begins to appear yellow with tiger skin, add salt and continue to stir fry.
3. When the green pepper is fried until it becomes soft, turn off the fire, add sugar and vinegar, and stir well.
4, put the pot on the plate, delicious tiger skin green pepper can be eaten.
Efficacy of pepper from tiger skin
1, green pepper from tiger skin has antipyretic and analgesic effects.
2, tiger skin pepper also has the function of promoting digestion and maintaining the intestines.
3, eat more tiger skin peppers, you can achieve the purpose of reducing fat and losing weight.
Matters needing attention in eating tiger skin green pepper
1, patients with gastrointestinal diseases, patients with biliary tract diseases and patients with pancreatitis can't eat tiger skin green pepper.
2. Eating more green peppers from tiger skin is not good for patients with kidney disease and hemorrhoids.
3. Patients with cardiovascular and cerebrovascular diseases or patients taking traditional Chinese medicine can't eat tiger skin green pepper.
5, patients with pink eye and keratitis eat more tiger skin green peppers, which is not good for the body.
6. People with fiery symptoms and yin deficiency had better not eat tiger skin green pepper.
7. Patients with hypertension and tuberculosis. Eating green peppers from tiger skin is bad for their condition.
8. Tiger skin green pepper can't be eaten with cucumber, because we all know that the content of vitamin C in green pepper is high, but there is an enzyme that decomposes vitamin C in cucumber, so if you eat it together, the nutrients in tiger skin green pepper will be destroyed.
9. Excessive consumption of tiger skin green pepper will stimulate the stomach, cause stomach pain and diarrhea, and in severe cases induce gastrointestinal diseases.
10. When making tiger skin green peppers, you need to choose green peppers with larger heads and thicker meat.
1 1, when making tiger skin green peppers, friends who are afraid of spicy peppers can remove the seeds, which can reduce the spicy degree and make the taste better.
12, when making tiger skin green pepper, you can't let the green pepper fade.
Can pregnant women eat tiger skin green pepper?
Pregnant women can eat tiger skin green peppers, because green peppers contain the most vitamin C among all vegetables. Eating more green peppers from tiger skin is beneficial to improve immunity and reduce the chance of getting sick. Moreover, during pregnancy with Yun, many pregnant women will have symptoms of loss of appetite, and tiger skin green pepper is a special dish that will arouse the appetite of pregnant women. At the same time, it can also relieve morning sickness, but green pepper is a spicy food, which will cause certain irritation to the stomach. Therefore, when buying green peppers, we must pay attention to choosing ones that are not spicy, so as not to stimulate the stomach. It is recommended to buy sweet peppers.
Selection of ingredients for tiger skin green pepper
1, autumn is the specific season for green peppers to go on the market. At this time, buying green peppers is the freshest, and making tiger skin green peppers is also the best. I suggest you buy green peppers in season.
2. When buying green peppers, you can pick them up and feel the hardness with your hands. For fresh green peppers, the pulp is relatively hard. The softer the pulp, the longer the storage time. So when you buy it, you must see if the surface of the green pepper is soft and wrinkled. If this happens, don't buy it. Because it is not fresh, it is recommended not to buy it.
3. When choosing green peppers, you can't choose them just because there is a wound on the surface, because damaged green peppers are perishable and difficult to preserve.
What happens when you eat too much green pepper from tiger skin?
1, eating too much green pepper from tiger skin is easy to cause inflammation such as hemorrhoids and scabies.
2, patients with eye diseases and esophagitis eating too much tiger skin green pepper will aggravate the condition.
3. Patients with gastroenteritis, gastric ulcer and hemorrhoids should not eat more tiger skin green pepper. Not conducive to the health of the disease.
4. Patients with hypertension and tuberculosis should eat tiger skin green pepper carefully.
Where did the tiger skin green pepper come from?
A famous dish from Sichuan is authentic Sichuan cuisine. In Sichuan, tiger skin green pepper is also called tiger skin sea pepper. Because the surface of green pepper is slightly burnt, the focus is similar to the pattern of tiger, so everyone calls it tiger skin green pepper.
Although the tiger skin green pepper is delicious and rich in nutritional value, we must pay attention to it according to the above knowledge when eating it with other foods, not only can it not destroy the nutrition of green pepper, but also pay attention to whether it will cause food poisoning. Friends who can't eat spicy food can choose sweet pepper to make a special tiger skin green pepper.