1, drinking habits
In fact, drinking water is the best health care method, and drinking water is also a good way to prevent some diseases, because many diseases are caused by lack of water in the body, so loving drinking water and developing the habit of drinking water is definitely a good way to keep healthy and live longer. Of course, I suggest you drink plain water or light tea. Scented tea, herbal tea and so on are all good choices.
2, the diet should be balanced and comprehensive
The living standard of modern people is very high, and eating fish is nothing new. In fact, eating well is not the way to keep healthy and live longer. On the contrary, eating light vegetables and fruits is the way to keep healthy. In general, we should ensure a balanced and comprehensive nutrition, rather than just enjoying all kinds of meat food. Usually follow the principle of light diet, control the intake of salt, sugar and oil, and often eat some foods containing protein to enhance the body's resistance.
3, the mentality is better
People often say that smiling for ten years is actually an ideal way of keeping in good health, and there have been studies abroad to support it. Optimistic people live longer than serious people who don't like to laugh. Smiling can relieve fatigue, promote blood circulation and protect the heart.
Step 4 eat slowly
Many people have the habit of overeating, mainly because the pace of modern life is fast and everything is in a hurry, so the time at the dinner table is also very tight. People usually solve the problem of eating quickly, but this will not help health, but will affect health. The habit of chewing slowly is advocated by health care. Chewing slowly can reduce the burden of digestive tract and reduce the occurrence of diseases and gastrointestinal cancer.
5. Have an exercise plan.
For people, not exercising is absolutely harmful to the body, but making an exercise plan and consciously accomplishing it is very beneficial to the body, especially some aerobic exercises, such as jogging, are very helpful to the balance, brain function and resistance of the human body, and can also prevent dementia!
Step 6 defecate after getting up
Traditional Chinese medicine advocates the holistic view of "harmony between man and nature", and living habits should conform to the laws of nature. From 5: 00 to 7: 00 in the morning, the large intestine meridian is the most vigorous, so we should get into the habit of getting up early and defecating. If you can't get up early, the large intestine can't complete the function of removing turbidity well, and toxins will stay in the body, causing constipation, acne and other diseases. From 7: 00 to 9: 00 am, when the sun is shining, eating breakfast is also the easiest to digest. A good breakfast can make people think sharply, react flexibly, improve their memory and work efficiency, and make them less likely to get fat.
7. Eat more grains
Neijing has long pointed out the dietary structure of "five grains for supplement, five dishes for filling, five animals for benefit and five fruits for help". Cereal is the main food to nourish the body, meat is the food to nourish the body, vegetables are the main food to supplement vitamins and minerals, and fruits are the auxiliary food to supplement nutrition. Pay attention to the mutual cooperation of various foods and cannot replace each other. Some people do not eat meat and cereals in order to lose weight, but replace them with fruits and vegetables, which will make the nutrition out of balance, thus damaging the functions of the spleen and stomach, liver and kidney.
8. Eat medicated diet according to your constitution.
Different diets are suitable for different constitutions, and it is not allowed to make up. For foods with yin deficiency and nourishing yin (sea cucumber, duck, abalone, tomato, sugar cane, celery, pear, spinach, etc. ) and traditional Chinese medicines (Radix Glehniae, Rhizoma Polygonati Odorati, Radix Panacis Quinquefolii, Radix Ophiopogonis, Rhizoma Polygonati, Lily, Rhizoma Polygonati Odorati, Herba Dendrobii, Rhizoma Dioscoreae, Radix Rehmanniae, etc. ) is used as a diet. If you use a warm diet (such as shiquan Dabu chicken soup), it will aggravate yin deficiency, but reduce immunity, resulting in sore throat and aphtha. However, people with colds, coughs and skin purulent should not take tonic.
9. Exercise for 30 minutes every day.
The best time for exercise is in the morning, which can increase the yang in the body and improve the immune function of the body. The amount of exercise depends on the individual's physique and age, and should not be excessive; Should choose less or moderate exercise, such as walking, jogging, playing Tai Ji Chuan, practicing Qigong, etc. Exercise for 30 minutes every day can prevent diseases such as heart disease, diabetes, osteoporosis, obesity and depression.
10, quit smoking wine
Smoking a cigarette will produce more than 4000 chemicals, of which more than 40 will cause cancer. Quitting smoking is not only good for your health, but also a sign of loving your family. Excessive drinking is easy to cause alcoholic liver disease.
1 1, master the indoor temperature.
The living environment needs air circulation. When using the air conditioner, the temperature of the air conditioner can be controlled at 26 degrees Celsius, which is not only environmentally friendly and energy-saving, but also conducive to the adjustment of body functions. Stay in an air-conditioned room and don't blow directly at the tuyere for a long time. Old people and people with joint diseases had better wear trousers or knee pads.
12, often unable to sit still.
Long-term stress can easily make people depressed, anxious and nervous, leading to exhaustion of vital energy, mental damage, premature senility and illness. Therefore, keep an optimistic mood, strive for time to calm down and sit still, so that the brain can get a full rest. When you are in a bad mood, you can pour out your depression to your relatives and friends, or participate in community activities to release your bad mood and relieve your psychological pressure.
13, cultivate hobbies
After work and study, we should actively cultivate some hobbies, such as listening to music, watering flowers and raising fish, drawing and practicing calligraphy. To cheer up the spirit and increase the fun of life; Being close to nature can relieve stress.
14, comb your hair in the morning and evening
China's health care experts in past dynasties regarded combing hair, caring hair and strengthening brain as important measures to prolong life. Combing your hair often can dredge blood vessels, help the blood circulation of the brain, enhance the memory and the balance and coordination function of the central nervous system, and also help to reduce high blood pressure and prevent hair loss and cerebrovascular diseases such as dementia, stroke and Parkinson's disease.
15, soaking feet before going to bed and pressing acupoints.
Foot bath, also known as foot bath, can add some drugs (ginger juice, rice wine, vinegar, mugwort, etc. ) Getting water can play an auxiliary role in treating some diseases, which is a way of external treatment of traditional Chinese medicine. There are requirements for the container, water quantity, water temperature and time for soaking feet. Generally, only hot water foot bath is used, and electronic foot bath device can be selected. If you soak your feet with medicine, wooden barrels are better. Generally, the time is about 10 to 30 minutes, and it is best to feel a little fever all over the body, a little wet on the back, or a little sweat on the forehead. If you sweat a lot, it is easy to cause dizziness and collapse. When soaking feet, you can press Zusanli point, foot center and toes.