Now the whole people are in the stage of health preservation, so many people are no strangers to TCM health preservation. There are many methods of TCM health preservation, such as moxibustion, acupuncture, meridian massage and so on. But many people only understand the surface of these things, but don't understand the things inside, such as meridian massage. Although it is beneficial to the human body, there are also related precautions when doing massage. For example, meridian massage can be done every day, and you must master the strength of meridian massage. Let's focus on what points should be paid attention to in the process of massage.

1, control the intensity.

Although the meridian massage is relatively simple, everyone needs to pay attention to mastering the strength and doing meridian massage according to their actual situation. Because if the intensity of meridian massage is not well controlled, it may lead to human skin damage. In addition, in the process of meridian massage, you can use essential oil to lubricate the skin and reduce unnecessary friction.

2. Grasp the specific time.

Although meridian massage can be done every day, it is also necessary to pay attention to controlling time when doing meridian massage. It is not that the longer the time, the better the effect. Generally speaking, it takes about 20 minutes to do it once every morning and evening.

3, according to the course of treatment.

Meridian massage, if done every day, has a good effect, but we should also pay attention to it and insist on it continuously. Only long-term meridian massage can achieve certain results. In addition, although the long-term effect is good, we should also grasp the specific quantity. For example, when we do meridian massage, we'd better follow the course of treatment.

Although meridian massage is beneficial to human body, we must pay attention to the above points when doing meridian massage. In addition, you need to keep warm and avoid catching a cold because of meridian massage, which is not worth the candle.