Most people don't know that sugar is an important substance to protect the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of lack of energy for a long time, it will affect the liver function. Sugar can also synthesize a substance called hepatic glycogen, which is stored in the liver to prevent the damage of toxins ingested into the body to liver cells. Except for diabetics, ordinary people can calculate how much sugar they should eat every day according to their weight. Per kilogram of body weight 1 gram of sugar, adults weighing 60 kilograms should not consume more than 60 grams of sugar every day. According to this standard, not only will the life span not be shortened, but it will also be beneficial to health. Generally speaking, the main sources of sugar are rice, pasta, sugar, honey, juice, fruit and so on. A spoonful of jam contains about 15g of sugar, 1 can of cola contains about 37g of sugar, 3 small pieces of chocolate contain about 9g of sugar, and 1 can of ice cream contains about 10g of sugar.
Protein can repair the liver.
Eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts and other "high protein, low calorie" foods are the favorite of the liver. Protein, which is rich in these foods, is like a "maintenance worker" of the liver, which can repair liver cells and promote their regeneration. Liu Shijin said that normal people should consume more than 90 grams of high-quality protein every day. For people with impaired or weakened liver function, eating more high-protein foods is more conducive to the recovery of the liver and preventing further damage. Patients with acute hepatitis should not consume less than 80 grams of protein every day; Patients with liver cirrhosis should not be less than 100g.
Vitamin A can resist liver cancer.
The liver is the body's "warehouse" for storing vitamins. When the liver is damaged, the ability of the "warehouse" to store vitamins will also decrease. Studies have shown that vitamin A can protect the liver and prevent and inhibit the proliferation of cancer cells in the liver. It can restore normal tissue function and help chemotherapy patients reduce the recurrence rate of cancer. Wang Xingguo said that the daily intake of vitamin A is 800 micrograms for men and 750 micrograms for women. Never exceed 3000 micrograms to avoid damaging the liver. Eating a carrot, 65 grams of chicken liver, 200 grams of canned tuna or a glass of milk every day is enough. Tomatoes, carrots, spinach, animal liver, cod liver oil and dairy products also contain a lot of vitamin A.
B vitamins are the "gas station" of the liver.
B vitamins are like "oil depots" in the body. They can accelerate the metabolism of substances and convert them into energy, which can not only "refuel" the liver, but also repair the liver function and prevent fatty liver, thus playing a role in preventing fatty liver. People who love drinking especially need more supplements, because research shows that B vitamins can enhance the liver's tolerance to alcohol, thus playing a role in protecting the liver. Because B vitamins can be dissolved in water and stay in the body for only a few hours, they must be supplemented every day. Wang Xingguo said that the daily intake of patients with liver disease should be between10mg and 30mg, and the maximum intake should not exceed 30mg. Pork, soybean, rice, mushrooms and other foods are rich in B vitamins, but if it is difficult to take them all, you can choose some supplements appropriately.
Vitamin E is a new weapon to protect the liver.
Scientists at Queen Sofia University Hospital in Spain said not long ago that vitamin E can prevent liver tissue from aging. Patricia Robic, senior adviser of the National Institute of Diabetes, Digestive Diseases and Nephropathy, also pointed out: "Vitamin E will become a new weapon to treat nonalcoholic fatty liver." Malt, soybean, vegetable oil, nuts and green leafy vegetables are all rich in vitamin E. Wang Xingguo suggested that healthy people should take 12mg of vitamin E every day, which is equivalent to 2 spoonfuls of sunflower oil and 30-50g of nuts such as almonds, walnuts and peanuts. If you have liver disease, you need to supplement at least 100 mg every day to meet the needs of the liver.
Fat is not the enemy of the liver
Looking at more and more fatty liver patients around us, many people think that fat is the enemy of the liver. In fact, regardless of fatty liver, fat is an indispensable nutrient for the liver. Without it, the liver can't work normally. Liu Shijin said: "Some patients start to eat only vegetables and fruits after detecting fatty liver, which is a big misunderstanding." Even if you have fatty liver, you don't have to say goodbye to meat completely. Wang Xingguo, executive director of Dalian Nutrition Society and chief physician of the Nutrition Department of the Second Affiliated Hospital of Dalian Medical University, told the reporter that in order to nourish and protect the liver, the proportion of fat and protein should be 20% respectively, and the remaining 60% should be carbohydrates, that is, staple food. Liver needs fat, but it doesn't mean it needs too much fat, so lean meat, low-fat milk, shrimp and other low-fat foods are preferred.
Therefore, in order to ensure the health of the liver, you need to use the above methods of nourishing and protecting the liver in time. How to nourish and protect the liver, remember 7 methods.