List of this article: 1, how to cook mung bean soup? Efficacy and function of mung bean soup II. I would like to ask the practice and function of mung bean soup 3. Effect and practice of mung bean soup How to cook mung bean soup? Efficacy and function of mung bean soup 1. Cooking method of mung bean soup:
Wash mung beans and control the moisture, pour them into the pot and add boiling water. The boiling water should be less than 2 cm. After boiling, switch to medium heat. When the water is to be boiled dry (be careful not to stick to the pot), add a lot of boiling water, cover the pot, and continue to cook for 20 minutes until the mung beans are crisp and rotten, and the soup is green.
Second, the efficacy and function of mung bean soup:
1, clearing heat
The heat-clearing effect of mung beans lies in the skin, so don't cook mung bean soup for a long time in order to clear away heat.
The mung bean soup cooked in this way is green and clear.
You don't need to eat beans together when drinking, which can achieve a good heat-clearing effect.
Step 2 detoxify
The detoxification of mung beans is included, so in order to detoxify, it is best to cook mung beans when cooking mung bean soup.
This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials.
3. High temperature in summer
Mung beans cooked with other foods have better curative effect. For example, mung bean honeysuckle soup: mung bean100g, honeysuckle 30g, decocted in water.
4. Promote metabolism
The seeds and decoctions of mung beans contain alkaloids, coumarins, phytosterols and other physiologically active substances, which play an important role in promoting the physiological and metabolic activities of human beings and animals.
I would like to ask about the practice and efficacy of mung bean soup. Mung bean soup is a common home-cooked drink in summer.
It has the effect of relieving summer heat and detoxifying, and is very suitable for people with poor appetite in hot weather.
There are many ways to make mung bean soup.
You can put different cooking materials according to your own taste and cook them with mung beans.
Of course, different production methods will have different effects.
Practice of mung bean soup
On a hot summer day, drinking a bowl of cool mung bean soup is refreshing, not to mention how happy you are.
Mung bean soup is made in different ways, and different cooking materials will bring different effects.
Today, Bian Xiao brings benefits to foodies and teaches you how to make delicious and cool mung bean soup:
Practice: pumpkin mung bean soup
Steps:
1. Wash mung beans and soak them in water for half an hour (the mung beans cooked after soaking are more tender and smooth, saving cooking time).
2. Add a proper amount of water to the pot and turn on the power supply;
3. Drain mung beans and pour them into the pot;
4. Peel the pumpkin, remove the pulp and wash it;
5. Cut into pumpkin pieces of about 2cm;
6. After the pumpkin is cut, the mung bean is almost cooked, and the mung bean is cooked until it blooms;
7. Pour in the chopped pumpkin pieces and start to cook over medium heat until the pumpkin becomes soft.
Practice: melon and mung bean soup
Steps:
1. Put mung beans and lotus seeds into a casserole, add enough water, boil and turn to low heat for 20-30 minutes until the lotus seeds are ripe and the mung beans bloom;
2. Add melon slices and continue to cook for 5 minutes;
3. Add a little rock sugar.
Practice: Lotus root and mung bean soup
Steps:
1. Wash mung beans and soak them in clear water for 2 hours in advance;
2. Wash the lotus root, peel it and cut it into lotus root slices with a thickness of 0.5 cm;
3. Boil water in the pot, add lotus root slices after the water boils, and blanch for about 1 min;
4. Take out the blanched lotus root slices, drain the water, and immediately immerse them in cold water;
5. After cooling, remove the lotus root slices and put them into the soup pot together with mung beans;
6. After the fire is boiled, add red dates and medlar, turn to low heat, cook until mung beans bloom, and then turn off the fire.
After cooling, add some honey to eat.
Practice: mung bean barley soup
Ingredients: mung bean, coix seed.
Production method:
1. Wash mung beans and coix seed and soak them slightly.
2. Put mung beans and coix seed together in a pot, add water, boil over high fire, and simmer 1-2 hours.
There are two ways to eat mung bean coix seed soup: first, sweet food, plus appropriate amount of brown sugar; Second, salty food: add the right amount of salt.
Efficacy and practice of mung bean soup; Mung bean soup has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat.
Mung bean is rich in nutrition, which is a kind of bean with high economic and nutritional value.
The following is the nutritional effect and practice of mung bean soup I brought to you. Welcome to reading.
Suitable collocation method of mung bean soup
Appropriate collocation method of mung bean soup: dandelion+mung bean
Dandelion is a popular wild vegetable, which contains protein, fat, crude fiber, rich calcium, iron and vitamins, and effective components such as choline and inulin.
Dandelion is cold and sweet. Dental caries can clear away heat and toxic materials, and induce diuresis to disperse nodules. If you cook it into soup with mung beans, the efficacy will be greatly increased. It is suitable for treating inflammation, dysuria, constipation and other symptoms.
Appropriate collocation method of mung bean soup: lily+mung bean
Lily is slightly cold, sweet and bitter, and has the effects of nourishing yin and moistening the lungs, nourishing the heart and calming the nerves, and nourishing the spleen and stomach; Mung beans are sweet in taste and cold in nature, which can clear away heat and toxic materials, facilitate urination and cure thirst.
The combination of the two has the effect of clearing heat and moistening lung, and is suitable for treating dry throat and persistent high fever.
Appropriate collocation method of mung bean soup: pumpkin+mung bean
Pumpkin is rich in vitamins and dietary fiber, which has the functions of tonifying middle energizer, benefiting qi and lowering blood sugar. Mung beans can clear away heat and detoxify, promote fluid production and quench thirst.
The combination of the two has rich nutrition and good health care effect.
Nutritional components of mung bean soup
Clearing away heat and toxic materials, relieving summer heat, relieving vexation, quenching thirst, invigorating stomach, diuresis and detumescence.
Indications: summer heat, polydipsia, damp-heat diarrhea, edema, abdominal distension, sores, erysipelas, mumps, acne and arsenic poisoning.
The heat-clearing effect of heat-clearing mung beans lies in the skin, so don't cook mung bean soup for a long time in order to clear away heat.
The mung bean soup cooked in this way is green and clear.
You don't need to eat beans together when drinking, which can achieve a good heat-clearing effect.
The detoxification of mung beans is included, so in order to detoxify, it is best to cook mung beans when cooking mung bean soup.
This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials.
Cooking summer-heat mung beans with other foods has better curative effect, such as mung bean honeysuckle soup: mung bean100g, honeysuckle 30g, and decocting in water.
Metabolic mung bean seeds and decoctions contain alkaloids, coumarins, phytosterols and other physiologically active substances, which play an important role in promoting the physiological metabolism of human beings and animals.
Practice of lily and mung bean soup
Lily and mung bean soup making 65438. Remove impurities from mung beans and wash them.
2. Peel and wash the lily.
3. Put mung beans into the pot and add 500 grams of water to boil.
4. Turn to low heat and cook until the mung bean blooms, and add the lily to continue cooking.
5. When mung beans and lilies are ripe, add sugar, saccharify them and put them in a soup bowl.
Taste of dishes: sweet in the mouth, which helps to cool off the heat.
Mung beans: Mung beans should not be eaten with carp, dog meat and torreya nut shells.
Mint mung bean
Preparation method of mint and mung bean soup
1. Put 500 grams of mung beans in clean water and cook them.
2. Rinse the dried mint with water, add about 1 bowl of water, soak for half an hour, then boil it with strong fire, cool it, filter it, and then mix it with the cooled mung bean soup.
Nutritional mung bean: mung bean is rich in nutrients, which has the functions of stimulating appetite, reducing blood lipid and cholesterol, anti-allergic, detoxifying and protecting liver.
Mung beans are sweet, cool, and enter the heart and stomach; It has the effects of clearing away heat and toxic materials, relieving summer heat, relieving restlessness, quenching thirst, invigorating stomach, promoting diuresis and reducing swelling, and can be used for treating summer heat, polydipsia, damp-heat diarrhea, edema, abdominal distension, sores, erysipelas, parotitis, acne rash and arsenic poisoning.
Mung beans are cold, people with physical deficiency and cold should not eat more or for a long time, and people with spleen and stomach deficiency and cold diarrhea should eat carefully.
Recipe grams of mung beans: mung beans and carp, dog meat, and hazelnut shells can't be eaten together.
Health tips: this soup is cool and refreshing. If Gordon Euryale seed, Coix seed, lotus seed and candied dates are added to the soup, it can be made into different flavors, and it has the effects of invigorating spleen and benefiting qi, diuresis and detoxification.
Cool and dispel fire, diuretic and detoxify, invigorate the spleen and wake up.
Pumpkin mung bean
Preparation method of pumpkin and mung bean soup
1. Wash mung beans, peel pumpkin and cut into pieces (pieces are not slices). 2. Drain the water in the pressure cooker, and put the washed mung beans into the fire to boil. Cover the valve, steam, and then turn to low heat.
Boil for 10 minutes and turn off the heat.
3. When the pressure cooker is used up (about 10 minute), friends who don't like mung bean skin can remove the bean skin floating on it.
But I'm going to catch fire, so I won't peel it.
4. Add the chopped pumpkin, fire again, and turn off the fire after the high-pressure pot cover valve deflates.
5. The pressure cooker is used up. If you drink it at that time, it will be very sweet without sugar.
If you want to put it in the refrigerator or add sugar according to your personal taste, put it in the refrigerator and take it while drinking to quench your thirst.
Health tips Eating pumpkins regularly can help obese people lose weight.
According to the research report of Japanese Ministry of Agriculture, Forestry and Fisheries and medical experts, pumpkin can lose weight because it is rich in vitamin A, soft fiber and low in sugar and calories.
Mung beans have the function of detoxifying and clearing heart. Mung beans are cool and sweet. Drinking at ordinary times can relieve summer heat and quench thirst. Used for people who are thirsty, sweaty and have less urine.
Making kelp mung bean 1. Wash mung beans and shred kelp.
2. Put kelp, mung beans and sweet almonds into the pot together, add water and add cloth-wrapped roses.
3. After kelp and mung beans are cooked, take out the roses and add brown sugar.
The soup tastes fresh and strong, slightly salty, fresh and delicious.
Efficacy Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing away heat and lowering blood pressure.
Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and tin, which can protect epithelial cells from oxidation.
Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis.
Drinking kelp and mung bean soup often can clear away heat and toxic materials, cool serum and lungs, and cure sores and acne.
Don't eat, people with cold stomach don't eat.
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