It's simple. I'm not good at the results of keeping in good health. You can download the book of TCM health preservation and learn the knowledge of health preservation.

I only know how to use my energy, but I don't know how to maintain it. Obviously, I will be very tired.

Moreover, if you only know how to take it and don't know how to put it in it, it will slowly age. These two are completely overdrawn.

Therefore, besides keeping in good health, you should also eat some health-care things, such as drinking chinese wolfberry wine at night, eating black sesame seeds at ordinary times and soaking black beans in vinegar, all for the benefit of your health.

Of course, Tong Ren Tang also has some medicines, which is also possible.

If you can sit still, so much the better. Many writers have the habit of sitting still. You can learn from the anecdotes of celebrities, because besides physical fatigue, you are still busy and mentally exhausted. Sitting still can restore your spirit and make your magic value full.

Bless you ...