Hello, whole grains have the effects of anti-cancer, delaying aging, softening blood vessels, improving intelligence, enhancing resistance, expelling toxin, losing weight, lowering the three highs, whitening skin, promoting metabolism, improving eyesight, nourishing various organs of the body, enriching blood, supplementing zinc and potassium, nourishing heart, strengthening spleen, tonifying kidney, nourishing liver, moistening lung and prolonging life. I hope I can help you.