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Autumn is a good time to keep fit. What kind of tea can you drink in autumn to keep fit?
Autumn is a good season for health preservation, because it is neither hot in summer nor cold in winter, so this season is a good time for health preservation. Some people especially like drinking tea. If you drink the following tea in autumn, it will have a good health preserving effect.

Rose tea. We all know some functions of rose tea, and roses have the function of beauty beauty. Many women especially like to drink rose tea. No matter what season, they always like to throw two roses in when making tea.

In fact, this habit is very good. Women should drink more rose tea. Because rose tea can make our face more rosy, and it also has some detoxification effects. If women drink rose tea for a long time, we can see that our faces are particularly rosy and moist.

Oolong tea Oolong tea is particularly mild, not as strong as black tea and green tea. Oolong tea is not so dry and bitter, and it tastes very comfortable. It is especially suitable for drinking this nourishing tea in autumn, and oolong tea has another function, that is, it can remove the residual heat in our body and produce body fluid and replenish the lungs.

Drinking chrysanthemum tea more has the effect of clearing away heat and detoxifying. In fact, if we eat a lot of spicy food, we can drink some chrysanthemum tea for a long time. Especially in autumn, the weather is just right, and friends always like to eat hot pot skewers.

In fact, don't make tea too strong every time. If it is too strong, it will be counterproductive. Although drinking these teas is good for us, if you throw them too hard, your body will still be unbearable, especially chrysanthemum tea.