Vegetable, have you chosen the right color? Have you eaten all the varieties? The secret of vegetable color, why are red peppers, vegetables, purple cabbage and other vegetables all colorful? Is it to compete for beauty? In fact, the color of vegetables hides a great secret. Each color of vegetables represents different nutrition and efficacy. On the basis of a balanced diet, you can selectively eat more fruits and vegetables of a certain color, which will bring you different health protection.

Vegetable, have you chosen the right color? Have you eaten all the varieties?

Red, dredge blood vessels and nourish the cardiovascular system.

Red fruits and vegetables contain a variety of food antioxidants, which can repair the damage caused by oxygen free radicals to the body; Moreover, a large amount of soluble dietary fiber is beneficial to reduce the composition of low-density cholesterol.

Red vegetables and fruits such as tomatoes are rich in lycopene. This powerful antioxidant is beneficial to prevent the rapid development of heart disease and some cancer diseases, especially prostate cancer.

Food representatives: red onions, radishes and tomatoes.

Orange, protect your eyesight.

Fruits and vegetables of this color have a common feature, that is, they contain beta carotene. Beta carotene can be converted into vitamin D in human body, which is a necessary trace element for the growth of skin and binocular cells.

Food representatives: winter melon, yellow and green pepper, sweet potato, orange and carrot.

Pale yellow, beautiful and healthy

It contains rich and colorful vitamin E, which is a nutrient element for caring skin and can reduce skin spots and slow down aging. Especially suitable for teenagers and beautiful young ladies. Yellow alkali in yellow vegetables has a strong anti-cancer effect;

Food representatives: corn, soybeans, Pleurotus eryngii, peanuts, etc.

Emerald green, the source of vitamins

Green vegetables are extremely rich in vitamins C, B 1, B2 and beta carotene, and also contain a variety of nutrients and fibers, which are helpful for hypertension, maintaining acid and alkali in the body and improving digestion and absorption.

Food representatives: broccoli, small vegetables, amaranth, broccoli, oily wheat, lettuce.

White, moistening the lungs, calming the nerves and helping sleep.

White vegetables and fruits contain a lot of water and sugar. Eating more on weekdays can not only moisten the lungs and remove dryness, but also stabilize the mentality, which is also good for patients with coronary heart disease and hypertrophic cardiomyopathy.

Food representatives: Zizania latifolia, lotus root, bamboo shoots and radish.

Dark blue and purple, antioxidant and anti-aging.

Fruits and vegetables of this color will produce a lot of proanthocyanidins, which can resist inflammation and reduce the risk of heart disease and cancer.

Food representatives: cabbage, strawberries, blackberries, green beans and red grapes.

Gray-black and dark brown, preventing diabetic patients.

These fruits and vegetables contain a lot of dietary fiber and food antioxidants, which can reduce the risk of diabetes and heart disease.

Food representatives: Auricularia auricula, olive fruit, black bean and black sesame.

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