1. jujube
Jujube contains 380-600 mg of vitamin C per 100 g, which is called natural vitamin C pills. Vitamin C can sharpen the brain function, strengthen the protein function of brain cells, and promote the excitement of brain cells.
2. Walnut
Walnut is rich in unsaturated fatty acids, which is recognized as a traditional brain-nourishing and intelligence-improving food in China. I hope children eat it. It is advisable to eat 2 ~ 3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue. But you can't overeat. Overeating can cause dry stools and nosebleeds. Walnut is recognized as a brain-nourishing food. If you eat it regularly, it can strengthen your brain and improve your memory.
banana
Bananas are rich in nutrients and low in calories, and contain phosphorus called "the salt of wisdom". Banana is also a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which is good for the brain if eaten regularly. Eating bananas can play a role in nourishing the brain and strengthening the physique.
4. eggs
Protein of eggs is high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and yolk protein, which plays an important role in nerve development, enhancing memory, strengthening brain and improving intelligence.
What do you eat to protect your brain? The above foods are all good choices, which can play a role in strengthening the brain and improving intelligence, and also have the function of improving memory, which has a certain effect on strengthening the brain and enhancing physical fitness. You can try such health care ingredients.