1. Pear has the functions of relieving cough, resolving phlegm, clearing fire and moistening lung. In winter, the weather is cold and the air is dry. Eating more pears is good for the lungs and throat, and pears can relieve the sore throat caused by excessive internal heat.
2, the bottle is rich in a variety of water-soluble nutrients, which is very suitable for human absorption. Among them, fruit acid helps to lower blood fat and cholesterol, and women can make their skin more delicate if they eat it regularly.
3. Jujube is rich in vitamins and plant fiber, which has the effects of invigorating stomach and spleen, invigorating qi and nourishing blood. Eating in winter can regulate the spleen and stomach and constipation.
It is extremely dry in winter, so it is necessary to eat some fruits often. The above kinds of fruits are good for human body, but they should be eaten in moderation, not in large quantities.