Always eating irregularly, often overeating and drinking without restraint, because there is no need to consider the consequences.
My father always told me, don't do this, you will regret it when you get old. These things just go in one ear and out the other.
Now, I am not old, but I have begun to realize that everything will have consequences.
I went to Europe on business some time ago. I walked for a month, slept no more than five hours every day, and stayed up all night many times. So on the plane back, I fell asleep. I didn't drink a mouthful of water during the flight time of more than ten hours. It was more than ten hours when I got home. I slept soundly and didn't eat or drink. When I forced myself to get up and walk out the door, I found myself unable to control myself.
In this way, after a few months of serious illness, fatigue has not completely disappeared.
I suddenly understood that no matter how strong a person's will is, he can't go against his own body. What can you do without health?
A reporter is a job with high demands on physical strength, overwork, irregular life and changing living environment. If you don't have enough physical and psychological endurance, you can't do it.
There are too many examples around me. Some colleagues can't continue to do this job because they need to travel frequently. Some people, especially photographers, have more or less strain on their cervical vertebrae and waist because they have to carry a camera weighing dozens of pounds for a long time. Even journalists often suffer from waist or arm pain because they need help to lift tripods and other equipment. Some colleagues left the TV industry with regrets.
Journalists also need a lot of energy. Many times, although we have been working continuously for more than ten hours, or staying up all night, we still ask journalists to keep their thinking ability and judgment ability. Especially when interviewing breaking news, there is no fixed interview mode. What is needed is to wait and find out, and then follow up. I can't relax at all, because news clues are often missed when I relax.
Tangshan is the hometown of overseas travelers. I can't express my joy at seeing the overseas edition of Quanzhou Evening News serialized in my hometown and the book "Health and Longevity of Traditional Chinese Medicine" edited by Lin Hexi, chief physician of Quanzhou Hospital of Traditional Chinese Medicine. I have been in academic contact with Director Lin for more than ten years, and of course I want to read his masterpiece carefully. I also received the book he gave me, and I couldn't put it down after the diagnosis. This is really a good book worth reading. This book is rich in content, clear in philosophy, easy to understand and practical, and it is a good book for health care.
Traditional Chinese medicine health preservation is a treasure, which has made great contributions to the prosperity of the Chinese nation and the health and longevity of mankind for thousands of years. As early as Neijing, it was recorded that the injury caused by seven emotions was the internal cause of the disease. This book starts with the theory of guarding against the excessive seven emotions, discusses it in depth, quotes classics, connects with real life, understands the truth and explains it in simple terms. Readers will be attracted as soon as they read it, and they will understand that it is the most important aspect to keep healthy and live a long life and prevent diseases from happening or aggravating. Then consolidate the psychological balance from three aspects: "learning to be happy, enough is enough, and using the brain" to prevent excessive seven emotions and write vividly and clearly.
In order to highlight the characteristics of TCM health preservation, his book focuses on excavating and introducing traditional fitness methods, such as Tai Ji Chuan, swallowing saliva, knocking teeth, combing hair and lifting anus, which are unique and effective fitness exercises. It also highlights the theory of four seasons health preservation that conforms to nature and cares for the sexual life of the elderly. It is very friendly to read and can be used in real life. This is both desirable and effective.
According to the well-off life in China, people's material life has been greatly improved. Director Lin emphasized advocating light diet, enumerated Su Dongpo's "light and long life" and discussed the importance of light diet to middle-aged and elderly people. Its "four suitability" and "four scarcity" are feasible. The book introduces the common and frequent rehabilitation methods of 19 middle-aged and elderly people, and tells patients how to help and cooperate with doctors to treat diseases and promote rehabilitation from aspects of psychological adjustment, exercise and dietary precautions.
Dietotherapy is a great advantage of traditional Chinese medicine treatment, which is worth popularizing and deeply loved by the people. The dietotherapy method in the book is concise, practical, effective and delicious, and it is scientific to adapt to various symptoms for patients to choose dialectically. But some patients don't know whether they belong to "Yin deficiency" or "Yang deficiency". If they have difficulty in choosing and using, they should follow the doctor's advice. For example, an article about Alzheimer's disease uses "pig brain soup", and patients must know that their cholesterol is not high before taking it; On the contrary, it is not only ineffective but also has side effects. Therefore, this book is required to be used under the guidance of a doctor, and the planning is quite strict.