Winter is the high incidence period of stomach diseases. Might as well drink some soup that is good for the stomach, so what soup is good for the stomach? I'll tell you what soup is good for your stomach. I hope I can help you!

Soup beneficial to the stomach. 1. Yam chicken soup

Materials: yam 200g, 1/3 chickens, mushrooms 200g, candied dates 1 piece, 2 slices of ginger and 5 longan.

Exercise:

1, chicken is cut into pieces, iron bar yam is cut into hob pieces, and ginger slices are prepared.

2. put a little vegetable oil in the pot, and put chicken pieces and ginger slices in it.

3. Stir-fry the chicken pieces until the chicken pieces change color and the chicken skin is slightly burnt.

4. Put the fried chicken pieces into the slow cooker, and then add appropriate amount of boiling water.

5, put the iron bar yam block, cover it, and simmer for 2 hours.

6. Add chicken liver, chicken gizzards and other chicken offal, cover and simmer for 20 minutes.

7. Finally, add salt and pepper. To taste, and add the right amount of Lycium barbarum.

Yangwei decoction II. Hericium erinaceus chicken soup

Ingredients: three Hericium erinaceus, half a chicken, Lycium barbarum, ginger, salt, cooking wine and a few slices of ham.

Exercise:

1, Hericium erinaceus soak in warm water for six hours, grab it with your hands and wash it.

2. Blanch the chicken in a boiling pot, add two pieces of ginger, remove some wine, blanch and remove.

3. Cut the chicken into pieces and slice the ham. Put chicken, ham, Hericium erinaceus and ginger into an electric purple clay pot, add enough cold water at a time and stew for four hours. After the last half hour, add Lycium barbarum, season with salt and drink.

Soups for nourishing the stomach three or four red warm soups.

Ingredients: 200g red beans, dried red dates 1 0g, safflower raw150g, brown sugar1spoon (15g), and 2000ml water.

Exercise:

1. Rinse the red beans with clear water, put them in a pot with peanuts, blanch them in red water, bring them to a boil with high fire, and stew them on low fire for 2 hours until the red beans start to sand.

2. Wash the dried red dates with clear water, soak them in warm water, and then dig out the stone with a knife. Red bean stew 1.5 hours, put the red dates into the pot and stew together until the red dates are tender and tender, about 30 minutes.

3. Finally, add brown sugar and stir until it is completely melted.

Decoction for nourishing stomach IV. Bao Si fruit and vegetable soup

Ingredients: pumpkin 200g, carrot 200g, tomato 200g, apple 65438, ginger 65438, clean water 800ml, vegetable oil 65438, salt 0 tbsp.

Exercise:

1. Shred carrots, peeled pumpkins and shredded tomatoes.

2. Peel, core and cut the apple.

3. Put oil in a hot pan, add Jiang Mo and stir-fry until it smells fragrant.

4. Add carrots, pumpkins and tomatoes and stir fry for a while.

5. Put the fried materials together with the apple water into the casserole, cook for 20 to 30 minutes on low heat, and finally add salt to taste.

Four kinds of food for strengthening stomach and nourishing stomach

1, Xiaomi: Warming the stomach and calming the nerves.

The nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low, leucine is too high, so we can't take millet as the staple food completely after delivery, so we should pay attention to collocation to avoid the lack of other nutrients.

Millet can prevent flatulence and vomiting. It also has the function of nourishing yin and enriching blood. It can make the puerpera's deficiency-cold constitution recuperate and help the puerpera recover their physical strength. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach.

2. Pumpkin: Pumpkin is warm and sweet.

Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.

Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.

3. Yogurt nourishes the stomach: Drinking yogurt in the morning is beneficial to the human body, easy to digest, and can also neutralize stomach acid and protect gastric mucosa. Milk can also nourish the stomach, and patients with gastric ulcer can relieve symptoms by drinking milk.

4. Boiled water nourishes the stomach: Boiled water has no nutrients, but after a night, the human body consumes some water, which can be used to supplement and balance the body's water.

10 tips for nourishing the stomach.

1, wear a cotton vest

Cold in winter can slow down the activity of the stomach or cause stomach cramps, which is also easy to cause? Irritable bowel syndrome? , leading to diarrhea, fatigue and general weakness. You must warm your stomach in winter. You can wear a warm vest to give your stomach a warm environment.

2. Eat more warm food.

In winter, in order to maintain a certain amount of heat, the human body must increase the decomposition of sugar, fat, protein and other substances to generate more energy to meet the needs of the body. Diets should be supplemented with thermogenic nutrients, such as carbohydrate, fat and protein, to improve the body's tolerance to low temperature. In addition, the spleen and stomach like dryness and hate cold, so eat more food that warms the stomach, such as beef, mutton and leeks.

3, three meals regularly quantitative

In winter, the days are short and the nights are long. Many people will change three meals a day into two meals and increase their appetite. This is not recommended. It is easy to cause gastric acid secretion disorder and damage gastric mucosa. Three meals a day should be regularly quantified. The energy distribution of three meals should be 30%, 40% and 30%, with breakfast at 6: 30 ~ 8: 30, lunch11:30 ~13: 30 and dinner 18: 00 ~ 20: 00.

4. Drink a glass of warm water before meals

The best time to drink water is when you get up on an empty stomach in the morning, one hour before each meal. Drinking water immediately after a meal will dilute gastric juice, and soaking in rice will also affect digestion.

5. Eat more stews and less cold dishes.

Winter is very cold, and many people like to eat hot food. The human esophageal wall is composed of mucous membrane, which is very fragile and can only tolerate food at 50 ~ 60℃. If the temperature exceeds this temperature, the esophageal mucosa will be scalded. Too cold food into the stomach will stimulate the gastric mucosa and cause stomach problems, which is also not conducive to keeping warm. Therefore, the food in winter should be mainly warm, eat more stews and stir-fry, eat less cold salad and drink soup instead of cooking it.

Step 6 chew slowly

Some people go home from work in the cold outdoors. When they see hot food, they immediately serve it and gobble it up. However, a large number of fast food in a short period of time, food that is not chewed enough can not be fully mixed with gastrointestinal liquid phase in the stomach, which directly affects its digestion and absorption, and it is easy to overeat and exceed the stomach capacity. Chewing slowly is beneficial to the uniform mixing of food and gastric juice, promoting digestion and absorption, and the absorption rate of some nutrients in food can be increased by about 10%. It is recommended to chew every bite of food 30 times, and each meal should be no less than 20 minutes.

7. Take a walk indoors after supper

In winter, you can take a walk after a meal indoors. Don't leave immediately after a meal, and then leave after 20 to 30 minutes. ? Walk a hundred paces after dinner? Only suitable for people who are usually inactive, fat or have too much stomach acid. Elderly people with cardiovascular diseases such as hypertension and arteriosclerosis should not eat immediately after meals? Take a hundred steps? .

8. Keep a good mood

Many people have had this experience. My stomach hurts when I get angry? . Depression and anger damage the liver, and liver qi invades the stomach, which can cause gastrointestinal diseases such as epigastric pain, vomiting and diarrhea. So keep your mood stable and happy. Shortening sunshine in winter is easy to get depressed, so it is recommended to keep exercising and go outdoors to bask in the sun as much as possible.

9. Pay attention to oral hygiene

Helicobacter pylori (HP) is the chief culprit of stomach diseases, which mainly comes from unclean oral cavity and is stored in large quantities on dental plaque. When the body's resistance drops, Helicobacter pylori is easy to cause the occurrence or recurrence of stomach diseases. Therefore, it is necessary to change the toothbrush frequently and insist on gargling correctly after every meal.

10, take medicine more carefully.