2. Eat normally at noon, but don't eat greasy vegetables. If you can insist, you can eat water vegetables, but you must eat meat. 65438+ 0 hours after lunch, take a VE (Yangshengtang)+a multivitamin tablet (easy to store). ?
Drink a cup of soybean milk and eat a fruit or a small cup of yogurt in the afternoon.
4. Eat a small amount of porridge+vegetable rice at night.
Go to the gym at night and train 1 half an hour. It is best to practice some instruments.
Hydrate before and after exercise, and drink less in the middle. Drink water in small sips. You'd better put some salt in the water.
Stick to it for a month or two, and it will definitely have an effect. But we must ensure the intensity of exercise and not be lazy.
The most important thing is not to eat anything four hours before going to bed. And don't eat too salty food. Because it is too salty, the water in the body is not easy to drain. Try to control oil, salt and sugar. Don't eat fried food