First of all, it is clear whether this 60-year-old person has any basic diseases, such as hypertension and diabetes. If there is no underlying disease. Then according to normal life, people's life span is very short, and they can eat whatever they like, but the quantity can be controlled. Generally speaking, you can eat to eight points full. I think American ginseng, salvia miltiorrhiza, sanfen and so on can all be used as Chinese medicine, but not the more the better. This job is very suitable. But don't forget proper exercise. If you have a basic disease, you must treat it first, and you can add traditional Chinese medicine such as Danshen and Tianqi. Of course, there are individual differences, so it is best to consult Chinese medicine.