Nutritional Value of Corn Sparerib Oyster Soup Corn is rich in nutrition, which generally contains lecithin, protein 8.5%, fat 3%, nicotinic acid and sitosterol, and also contains carotene, sugar 72%, calcium 0.022%, vitamins B, E, lecithin and lysine. Oysters are also rich in nutrients, low in fat, high in protein and low in fat, and contain essential amino acids, as well as vitamin E, fucose, copper, zinc, glycogen, vitamin B2, vitamin D, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide, taurine, glutathione, vitamin A, vitamin B 1 and organic substances.
Effect of corn ribs and oyster soup on corn
1. has laxative effect: corn residue and corn stalk core have very effective laxative effect. Soak100g corn residue in water, stew it with low fire until it is rotten, and then add small pieces of sweet potato cut in advance and cook it until it is cooked thoroughly. This kind of porridge has the effect of relaxing bowels.
2. Relieve skin aging: There are many ingredients in corn, including a lot of vitamins B and C, A and glutamic acid. Many animal experiments have proved that corn has anti-aging effect.
3. Whitening and skin care: Corn contains a lot of trace elements selenium and lysine. The antioxidant effect of these components is beneficial to prevent the occurrence of tumors in the body, and corn kernels contain a lot of vitamins B, A, E and so on. Has the functions of preventing myocarditis and beriberi, whitening skin and caring skin.
4. Prevention of senile plaque: A component contained in corn is called zeaxanthin, which can effectively prevent the generation of senile plaque. It is said that taking a higher amount of zeaxanthin can prevent the probability of senile plaque.
5. Relieve constipation and lose weight: Corn contains a lot of cellulose, which can inhibit the body's absorption of fat, reduce the blood lipid level in the body, and help to improve and prevent obesity, coronary heart disease, hyperlipidemia, gallstones and other diseases.
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1. strengthening the body: spareribs contain a lot of fat and protein, which can provide essential fatty acids and high-quality protein ingredients for the human body and supplement the nutrients that the body should need. Ribs also contain zinc and iron, which can strengthen the body.
2. Calcium supplement: ribs are also rich in collagen, calcium phosphate and bone mucin, which can provide calcium for the elderly and infants, help the development of bones and prevent osteoporosis in the elderly.
3. Nourishing yin and strengthening spleen: ribs are sweet and salty, which can nourish and protect the spleen and stomach. Spareribs can also nourish yin and strengthen yang, which is one of the very good dietetic materials for both men and women.
4. Supplementing the nutrients needed in the body: ribs contain a lot of protein, fat and sugar, which can provide high-quality protein, fatty acids and sugar necessary for growth and development, and can supplement the nutrients needed by the human body.
5. Buzhong Yiqi: After studying the nutritional value of ribs, Chinese medicine believes that ribs can make up the middle and replenish qi. Whether it's sparerib soup or sauce sparerib, whether it's stir-fried or braised, sparerib can play the role of tonifying the middle energizer.
Ou Gester
1. Nourishing yin and strengthening yang: Oysters, like ribs, also have the effect of nourishing yin and strengthening yang, and are also one of the materials for dietotherapy.
2. Keep fit: Oysters are rich in protein, which can be used to treat diseases caused by physical weakness, such as spontaneous sweating, night sweats, tremors of hands and feet, epilepsy, stomachache and breast lumps.
3. Improve immunity: Oysters are also rich in sugar, which can quickly restore physical strength and enhance people's immunity.
4. Calcium supplement: Oysters also contain a lot of phosphorus, because the human body needs phosphorus to play an auxiliary role in absorbing calcium, so the phosphorus in Oysters can indirectly help people supplement calcium.
5. Detoxification and cholesterol reduction: There are many amino acids in sugar, protein and fat contained in oysters, which are very effective for human body. These amino acids in oysters can detoxify and clear away heat, remove toxic and harmful substances in the body, and reduce substances that weaken human immunity. Among them, aminoethanesulfonic acid can also reduce blood cholesterol concentration, so it can prevent arteriosclerosis.
Corn sparerib oyster soup
Corn sparerib oyster soup has the effects of promoting gastrointestinal digestion, caring skin, strengthening body, resisting oxidation, invigorating stomach and promoting digestion.
The practice of corn ribs oyster soup takes a corn, washes it, cuts it into small pieces, and cuts it according to personal preference.
Wash onion, ginger and garlic, slice and wash oyster for later use.
After washing the ribs, blanch them with boiling water to remove blood and grease for later use.
Put water in the pot, put the washed ribs, onions, ginger and garlic into slices, bring to a boil with high fire, and then cook for about half an hour with low fire.
Add the corn pieces and cook for another 30 minutes.
After cooking, add seasoning.
Cooking skills of corn ribs and oyster soup 1 How to be oily but not greasy? When cooking this soup, don't put oil, because the ribs themselves contain a lot of oil, which can provide the needed oil well.
2. Cook the corn slightly in advance, and then put it into the soup, so that after the soup is cooked, the corn is sweet and waxy, and children will like the corn segments very much.
The taboo crowd of corn sparerib oyster soup is suitable for the crowd: people who lose weight can also eat some corn sparerib oyster soup. Corn is a very effective diet food, which can promote digestion and strengthen the spleen and stomach. Obese people can eat some corn ribs oyster soup during weight loss.
Corn ribs oyster soup will be more suitable for infants and the elderly, which can increase the nutritional intake of growing infants and the elderly with poor physique and promote the growth and development of the body. Corn ribs oyster soup tastes sweet, and many children and the elderly will like it very much.
Taboo crowd: people with allergies should drink less or not; People who are very weak and cold inside are not suitable for eating.
Corn ribs soup oyster soup is a delicious dish in home cooking, which is not only convenient to make, but also nutritious. Although it seems simple, it is actually not easy to do. It is also a skill to master the heat so as not to overcook the ribs and oysters. It is such a simple soup, but it has rich nutritional value. It is a home-made health soup for nourishing the stomach and promoting digestion.