Vitamin C, scientific name ascorbic acid, is a water-soluble vitamin. In the human body, it plays an extremely important role, but human beings can't synthesize life-sustaining C by themselves, so they must get it with the help of food. The intake of vitamin C depends not only on simple plants, but also on some higher and purer health foods.

I. Main functions

1, natural vitamin C can promote the synthesis of collagen, enhance skin elasticity, prevent skin dryness and aging, whiten and remove spots.

2. Maintain normal connective tissue, because collagen is an important substance to form cartilage, bone, enamel and vascular epithelium.

3. It has antioxidant effect, can protect human body from free radicals, enhance immunity, improve resistance and prevent diseases such as colds.

4. Manufacture of adrenal steroid hormones.

5. Promote wound healing and increase sensitivity to stress such as injury and infection. During infection and fever, the loss of this vitamin will also increase, so it plays an important role in the response to stimulation.

6, detoxification.

7. Improve myocardial function and reduce capillary fragility.

8. Fighting against free radicals helps to prevent cancer, lower cholesterol, maintain the healthy state of blood vessels and prevent scurvy.

9. Protect the health of teenagers' bones, teeth and gums and promote the absorption of iron and calcium.

10, which is helpful to supplement vitamin C damaged by long-term smoking and drinking.

Healthy Wu natural vitamin e

Yangshengtang natural vitamin E is a health food made of natural vitamin E, safflower seed oil, perilla oil, gelatin and glycerol. Functional tests have proved that it has the health care functions of beautifying (removing chloasma) and delaying aging.

Vitamin E can resist free radicals, delay aging, enhance immunity, prevent cardiovascular diseases, protect the liver and prevent skin keratinization. Compared with synthetic vitamin E, natural vitamin E is more suitable for human needs. Now there are natural vitamin E separated and purified from soybean oil by high technology. Because there is no chemical reaction in the production process, this natural vitamin E maintains the original physiological activity and natural properties of vitamin E, is easier to be absorbed and utilized by human body, is safer than synthetic vitamin E, and is more suitable for long-term administration. Experiments also prove that the antioxidant and anti-aging performance of natural vitamin E is dozens of times that of synthetic vitamin E. ..

Prevent premature senility

The main function of vitamin E is anti-aging. Many people call it a woman's "personal Dan". It is it that delays aging and keeps youthful vitality. Experiments show that human cells die after 50 times of reproduction and division, while cells treated with vitamin E can divide more than 120 times, prolonging cell life by 2.4 times, that is, vitamin E can slow down aging by 2.4 times.

You can eat it, but don't take it for a long time. After all, it is a drug, which will have some side effects. It's better to eat vitamin C. You'd better eat what you lack first, and then eat more.