Cooking with a rice cooker, whether it is fine cooking or quick cooking, depends on the need. Fine cooking of rice cookers requires higher adjustment of firepower. When a fire breaks out, it will automatically become a big fire, and a small fire will become a small fire. Cook for a little longer, and the cooked rice is softer.

By default, quick cooking has the largest firepower and short time, which is convenient for applications eager to eat. Compared with fine cooking, it only lacks a soaking function, and other functions are the same.

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The following common sense of cooking can be nutritious and healthy:

1, don't wash rice too many times.

The frequency of rice washing is 1-2 times, which can wash off the dust on the surface. Too many times of rice elutriation will easily lead to the loss of water-soluble nutrients in rice.

2. Reasonable water addition

If boiled rice, the ratio of rice to water is 1: 1.2- 1.4, and water is generally 2-4 cm higher than rice. If coarse grains such as purple rice, sorghum or millet are added to rice, it is necessary to add more water, because coarse grains are very "draught".

Don't unplug the plug after the meal is cooked.

Under normal circumstances, when the rice cooker "trips", it means that the rice is cooked, but don't pull the plug in a hurry at this time, let it keep warm for 5 minutes, and then let the rice stew for 5 minutes after pulling the plug, so that the steamed rice tastes better and it is not easy to stick to the pot.

Add some oil and vinegar before cooking

Before washing rice and preparing for cooking, drop some vegetable oil and white vinegar into the rice. Oil can make the cooked rice bright and clear. Vinegar can not only protect vitamins, but also make steamed rice soft and fragrant.

People's Network-How is cooked rice nutritious and healthy?