2, yellow-spleen: yellow into the spleen, spleen and stomach are dirty in the five elements of Chinese medicine, prefer yellow, yellow food is best to protect the spleen and nourish the stomach, spleen and stomach are the foundation of people, so we must know how to raise and protect. At the same time, yellow can stimulate nerves, stimulate energy, help to concentrate and improve interest in learning, especially breakfast.
3, green-nourishing the liver: blue into the liver, blue food into the liver, including green vegetables and fruits, is the main source of vitamins, the main function is to clean the stomach, promote growth, detoxification. Green food is beneficial to the circulation and metabolism of liver qi, and can also relieve fatigue and liver depression. Eating more dark or green food can nourish and protect the liver.
4, black-kidney: black into the kidney, the kidney is our innate foundation, the main storage of essence, black food for the kidney, prevention and treatment of cardiovascular and cerebrovascular diseases, anti-aging effect is the most obvious. Foods containing melanin help to improve the metabolism of kidneys and the function of reproductive system.
5, white-moistening the lungs: white into the lungs, the lungs are all gold, white food can moisten the lungs, and the lungs correspond to white, so eating white food can receive the effect of moistening the lungs, while enhancing the anti-allergic and anti-inflammatory functions. It can also remove lung dryness, and people with poor lung function can eat more white food.
Extended data:
Precautions:
1, daily care, a reasonable diet can intake more high-fiber and fresh vegetables and fruits, with balanced nutrition, including protein, sugar, fat, vitamins, trace elements and dietary fiber, and the combination of meat and vegetables, and the diversification of food varieties, giving full play to the complementary role of nutrients among foods, which is also very helpful to prevent this disease.
2. If it is difficult to sleep, it is recommended to control the indoor light. There is plenty of light in the room now, and street lamps and electronic screens are also very exciting. Keeping the bedroom dark and pressing your feet, wrists and head with your fingers will help you relax and release stress before going to bed.
It is recommended to sleep more in winter, which can store energy and make people more energetic. Soaking feet with hot water before going to bed and meditation are all helpful to improve the quality of sleep.
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