2. Diligence is a panacea for health, exercise is an investment in health, and longevity is the reward of fitness. When you meet Mo Wen, it's better to die than to die!
3, ten million health care, all health care, psychological balance is the key.
4. Legs, hands and brain are the engines of longevity, and a healthy and colorful life must be built with exercise!
Choosing the right friends can make you smart for a lifetime, choosing the right environment can make you happy for a lifetime, choosing the right partner can make you happy for a lifetime, and choosing the right lifestyle can make you healthy for a lifetime!
6, the way of health, don't sit for a long time, lie down for a long time; Don't insist on food, get drunk, feel great sorrow and anger, and feel great sorrow and sorrow. This is called neutralization. Those who can neutralize will live a long life.
7. Diligent family heirloom, everyone insists on doing well. According to the amount of food you eat, you should pack the leftovers, walk more and take fewer cars, and be healthy. Climbing stairs to practice your legs and feet saves time, electricity and low carbon.
8, the way to keep fit first, don't be too serious about everything, be optimistic about keeping fit, the root of keeping fit lies in diet, big fish and big meat should be eaten less, the root of keeping fit is habits, bad habits should be changed, and exercise should be kept!
9, fruit with meals, drink more boiling water, take a bath, sweat out. Sleep when you are tired, just take a nap and close your eyes. Exercise, never stop, at least twice before going to bed in the morning.
10, health is a long-lived companion and health is a long-lived friend.