Our irritability caused by the heat has calmed down and we can start fitness!
So what should we do in autumn health care?
Keep healthy in autumn, remember "three don't eat, five don't touch"
3 don't eat:
Watermelon is cool, which is the best food for clearing heat in summer, but it should not be eaten more after autumn, especially those with deficiency of spleen and stomach, and should eat more warm food.
In dry autumn, pepper will make the liver fire strong, which will cause the human body to get angry. Moreover, getting angry will have many disadvantages, such as endocrine disorders and oral ulcers.
Eating fried food is easy to get angry, in autumn
Fried food contains a lot of oil, which will cause pressure on the decomposition of the liver after entering the body. At the same time, these oils will be converted into fat and accumulate in the body, which will aggravate liver damage and cause gastrointestinal problems.
5 Do not touch:
1, do not touch strenuous exercise.
Autumn is a good season for exercise. Autumn exercise is suitable for doing some relaxing aerobic exercise, such as mountain climbing, brisk walking and Tai Chi.
It should be noted that people over 45 years old, especially those with high blood pressure and diabetes, should be more careful not to exercise vigorously.
Step 2 don't touch alcohol
Drinking alcohol can damage the liver, and people who drink regularly, especially those who have been drinking for more than five years, are prone to alcoholic hepatitis and cirrhosis.
When drinking in autumn, remember not to drink on an empty stomach, and drink more water when drinking to speed up alcohol metabolism. Don't drink too much!
3. Don't feel full
Eating in autumn should be "eight points full". Don't overeat. The best way is to chew slowly.
You can eat more cold salad and coarse grains, and eat some radishes in autumn and winter, especially white radishes, to help digestion and nourish the lungs.
4. Don't touch the air conditioner
After beginning of autumn, the weather is cooler in the morning and evening, so it is easy to suffer from air-conditioning diseases when air conditioners are often blown, especially at night, and it is easy to have abdominal pain, vomiting and diarrhea, colds and soreness in the waist and shoulders.
In fact, it's not that hot in beginning of autumn the day after tomorrow, so it's better not to turn on the air conditioner.
5. Don't touch staying up late
Staying up late every day, sleeping too late, leading to overdraft of body fluids and getting worse and worse. Autumn is more suitable for health preservation. From sleep adjustment, try to sleep before 10- 1 1 every night. This is what the ancients said: Be sure to fall asleep before midnight (1 1 o'clock).
Do better, get sick less, and catch fewer colds.
1, have some tea
The simplest and most effective way to prevent autumn dryness in autumn is to drink plenty of water and drink tea water, which can moisten dryness and detoxify.
Step 2 put on more clothes
Spring to autumn freezing, autumn equinox season, autumn freezing is particular: freezing is the right time: it should not be frozen in the morning and evening, and it should not be frozen after a full meal.
Frozen people: Young adults are suitable for autumn freezing, while children, the elderly and some patients with chronic diseases are not suitable for autumn freezing.
Soak your feet with ginger every day.
Soaking feet with hot water can keep feet warm and help nourish kidney health.
After soaking feet, the blood vessels in the body will expand after the body heat increases, which is conducive to blood circulation in the body and strengthening the kidney. Soak your feet with water of about 40 degrees for about 20 minutes at 8- 10 every night, and the effect is better with a little ginger.
4. Mental rehabilitation
In autumn, we should also conform to the seasonal characteristics in mental recuperation, treat the changes of nature with a normal heart, or go out for an autumn outing and climb mountains to enjoy the scenery.
Reject the lack of autumn, the dryness of autumn and the heaviness of autumn.