Porridge is the most suitable for breakfast. As a health food for nourishing the spleen and stomach, porridge is highly respected. The ancients especially advocated eating porridge for breakfast. Zhang Lei's "The Story of Porridge" said: "Eat a bowl of porridge every morning, when the stomach is empty and the stomach is weak, it will make it. The tonic is not fine and extremely soft and greasy. Compatibility with the stomach is the best way to eat. "

In the cold winter in Chen Chong, Su Shi's poem "You can't sleep, but you know how to listen to porridge drums" can easily change people's yearning for a bowl of hot porridge.

In ancient times, "spring clothes are not for wine, and the family is poor for a long time." In the famine years, porridge was once the food of the poor. Emperors and dignitaries eat porridge because it is delicious and nutritious, especially in the court, which has various patterns and tastes the imperial porridge for a long time.

Today, after tasting all the delicious food, people especially want to use porridge and side dishes to adjust their appetite, preserve health and prevent diseases.

Let's learn folk health porridge songs:

If you want to strengthen the spleen and stomach, add Hu Aishan to porridge; Insomnia due to heat, adding white lotus to porridge;

Add shepherd's purse to porridge to keep fit; Summer heatstroke prevention, lotus leaf porridge;

If you want good skin, cook red dates with rice porridge; Constipation and qi, lotus root porridge is very suitable;

Phlegm is long and faint, porridge and barley; Thirst and irritability, porridge with kiwi fruit;

Lack of conscience, longan into the porridge spectrum; If the liver is good, wolfberry porridge is wonderful;

Dizziness is unknown, celery enters porridge; Add hawthorn to porridge, and your eyes will not spend.