Ecology began with the study of biological individuals, and was first put forward by German biologist haeckel. Ecology is not only a discipline to study the relationship between biology and environmental factors, but also a discipline to study the relationship between biology itself, which is closely related to medicine and environmental protection. The ultimate goal of ecological research is ecological balance.
The word "keeping in good health" first appeared in Zhuangzi's Inner Chapter. "Support" refers to maintenance, aftercare, supplementary support and maintenance; "Life" means life, vitality, survival and growth. Health care is also called health, moral health and longevity.
Health preservation is to conform to nature, comprehensively and systematically arrange, manage and adjust people's lifestyle, and cultivate the three elements of the human body-essence, qi and spirit through the whole process of regulating body, qi and heart, so as to achieve the purposes of consolidating the foundation and cultivating yuan, maintaining qi, maintaining health, enjoying spirit, increasing intelligence, preventing diseases and resisting aging, prolonging life and developing people's life potential.
"Ecological health preservation" is the whole process of managing, managing or regulating one's own life on the basis of following biological and natural laws, which should include the following contents: first, regulating and regulating the changes of one's own internal environment to prevent the occurrence of diseases; The second is the diagnosis, treatment and rehabilitation management of diseases; Third, the adaptation and harmony between people, people and social life and working environment; Fourthly, the harmonious and benign interaction between man and the natural environment, man and other creatures. In a word, ecological health preservation not only pays attention to individual health, but also pays attention to the harmonious health between people and living environment.
Ecological health preservation is a new discipline based on the traditional health preservation culture of the motherland, the latest theoretical achievements of modern medicine, modern nutrition, social medicine, health education and general medicine, and guided by the theory and practice of health management, aiming at improving the quality of life, preventing diseases, promoting health and longevity, and developing human potential.
Ecological health preservation follows the new health law of 1236: "1" refers to learning a healthy lifestyle; "2" is to follow the traditional health preservation theory and health management theory of the motherland; "3" refers to following the three whole health care processes of health monitoring, health assessment and health intervention; "6" refers to six specific health-preserving technologies and methods, namely, ecological emotional health-preserving, ecological diet health-preserving, ecological sports health-preserving, ecological daily life health-preserving, ecological traditional Chinese medicine/health food health-preserving, and ecological four-season health-preserving (such as ecological health-preserving 1236 healthy and scientific lifestyle [Tree of Life] on the right).
The six technologies of ecological health preservation are not the invention of one person, but originated from the traditional health preservation culture of the motherland, which is in the same strain as the health preservation wisdom in Huangdi Neijing.
Ecological health care must be a holistic and all-round comprehensive health care, and no single aspect can achieve the purpose of health care in any case. Comparing the theory and practice of six health preservation to six boards in a wooden barrel, any board with water defects will overflow. People who like sports emphasize the importance of sports, but ignore the other five health-keeping methods such as diet. People who pay attention to diet emphasize the importance of diet and can't do physical exercise well. People who pay attention to both diet and exercise will get sick because of emotional injury. The correct method of keeping in good health is that emotion, diet, exercise, daily life, four seasons and traditional Chinese medicine/health care products are indispensable, which is the so-called barrel theory (as shown in the right picture).
What needs to be particularly emphasized is that sub-health people with serious physical deviation must attach great importance to the conditioning function of traditional Chinese medicine/health food while paying attention to the overall comprehensive health preservation. The prominent feature of TCM/health food health preservation is to inhibit the transformation from sub-health state to disease state, eliminate the symptoms and signs of sub-health and restore the body to a healthy state.