Introduction of kidney-tonifying food in summer 1, yam
Compendium of Materia Medica says yam:? Benefiting kidney qi and strengthening spleen and stomach. ? Yam is not only an ancient Chinese medicine, but also a daily food. What is its function? Pingbu spleen and kidney? . Eating more yam will not get angry, which is suitable for warming and tonifying kidney yang in summer. People with spleen deficiency, lung deficiency and kidney deficiency can eat it for a long time, which is called? Natural kidney king? . Yam is very suitable for porridge. Japonica rice 100g, yam 50g, porridge to drink.
2. Litchi
Summer is the season when litchi matures and comes on the market. Many people may think litchi is delicious, but they never thought that litchi can also help men with impotence. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. It is not only a health-care fruit for strengthening the body and caring skin, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, diarrhea due to spleen deficiency, amnesia and insomnia.
Step 3: Rod
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. China ancient medical books record:? Perch is sweet, light and flat, suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. The taste is yin, and it is always dirty, which is beneficial to the Yin Qi of the two dirty, so it can benefit the bones and muscles. ? Jia Bencao believes that perch is delicious and it is especially good to be a grasshopper. ? All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.
4. Black rice
Black enters the kidney meridian, so black rice has the effect of nourishing yin and tonifying kidney. In addition, it can replenish the spleen and stomach, replenish qi and promote blood circulation. Anthocyanins in black rice skin have more anti-aging effect. The rice grain is slender and shiny, and its appearance is black or dark brown, but the endosperm is still white. When you buy it, you can tell by scraping off the outer layer and looking at the color inside. The nutrition of black rice is mainly in the cortex, so what we eat is unprocessed? Brown rice? There is a tough seed coat outside, which is not easy to cook. Soak it in advance or cook it in a pressure cooker.
5. Lycium barbarum
The kidney-tonifying effect of Lycium barbarum is still relatively strong. The main thing to grasp when eating Lycium barbarum is a quantity. Generally speaking, eating one handful a day is enough, just like chewing raisins. People with yin deficiency in summer should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.
The simplest method of tonifying kidney is 1. Toe pads often.
In daily life, men often stand on tiptoe, and it is easy to achieve the method of strengthening yang and tonifying kidney.
Doing so will help tonify kidney and strengthen yang, and then improve sexual function, especially when urinating. The method is to put your feet together on the ground, stand on tiptoe and relax.
Health experts say that if you can do this kind of tiptoe exercise five or six times a day, you can achieve good kidney-benefiting effect all year round. If you suffer from chronic prostatitis and prostatic hypertrophy, you will feel very smooth when you stand on tiptoe when urinating.
In addition, in daily life, when you often play some puzzle games, doing some foot-padding exercises well can help your blood flow smoothly.
Experts believe that walking on tiptoe means walking with toes completely raised, which can exercise flexors. From the point of view of meridians, it is also beneficial to dredge the three yin meridians of the foot.
Of course, for the elderly, pay attention to safety and don't stand unsteadily and fall; People with osteoporosis also had better not do it.
2. Playing with your fingers at will can also strengthen your yang.
At the tip of the index finger, next to the radial nail is the Shang Yang point. Traditional Chinese medicine believes that stimulating this point has obvious effects of consolidating essence and strengthening yang, and can delay sexual aging.
When you take the bus, there are also some tips to help you achieve the effect of health preservation. When commuting by bus or tram, you can hook the handrail or rings in the car with your index finger; Or in leisure time, the index finger of both hands is repeatedly pulled; Or massage your index finger with an umbrella handle.
There is nothing to touch the lower abdomen.
3 inches below the navel is the location of Guanyuan point, which belongs to any vein running through the chest and abdomen along the center of the head and face. Ren mai? It refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on Ren meridian that have the function of consolidating essence and strengthening yang.
When self-massaging, you can first rub the left or right palm counterclockwise or clockwise for 3 to 5 minutes with Guanyuan as the center. Then, press Guanyuan point with breath for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.
4. Don't talk when you pee.
Don't talk when you pee. Why? Drain from the bottom, drain from the top, that's all. Without a cell phone, you have to grind your teeth. Why grind your teeth? It is also for tonifying kidney qi. How to bite? There is a saying in Taoism called? Two kidney teeth look like bites? What do you mean?
Like what? It just seems so, but it's not. So the upper and lower teeth actually didn't bite at all. Just like there are two jujube stones between the upper and lower teeth, the imaginary jujube stones, you just bite the imaginary jujube stones hard instead of grinding your teeth.
5. Massage the waist and eye points
The most common symptom of kidney deficiency is backache, and there is a very effective method-rubbing Yao Yan point. Chinese medicine believes that rubbing the waist and eyes with the palm can not only dredge the meridians and strengthen the back, but also play the role of hearing and eyesight, strengthening the kidney and prolonging life.
Male Bushen 1, small coup of strengthening activities
Life lies in exercise, which can increase human body heat and promote blood circulation. It can strengthen the body, benefit the kidney and strengthen the body.
2. soak your feet in warm water
If you want to live a long life and be strong, it is a good way to soak your feet with warm water every night, which can not only promote blood circulation, but also increase body heat, keep fit, benefit the kidney and prolong life.
3. Eat more foods containing melanin.
Eating more foods containing melanin, such as black beans, black fungus and black sesame seeds, is a good food for tonifying the kidney and strengthening the body, which has a good effect on improving male dysfunction and infirmity.
4, medlar kidney
Lycium barbarum is an excellent tonic, which contains various nutrients necessary for human body, among which protein accounts for about 20%, fat accounts for about 10%, sugar accounts for about 40%, and the rest is inorganic salts and multivitamins. It is mainly used for treating yin deficiency of liver and kidney, soreness of waist and knees, asthenopia and diabetes. Eating Lycium barbarum in spring should be cooked with porridge, which can be matched with all kinds of porridge. Lycium barbarum can also be chewed in the morning and evening. The advantage of chewing is that the nutrients in Lycium barbarum will be absorbed more fully.
Do you have chestnuts? King of thousands of fruits? Is it good for kidney qi? Tonic? . The main functions of chestnuts are nourishing stomach, strengthening spleen, tonifying kidney and strengthening tendons, which are suitable for all ages. Modern medical research has found that unsaturated fatty acids and multivitamins contained in chestnuts have the effect of resisting hypertension, coronary heart disease and arteriosclerosis. People with spleen and stomach deficiency and cold can cook porridge with chestnuts, jujube, poria cocos and rice. Whether you are cooking soup or cooking, you should chew it carefully and swallow it with body fluid, which can achieve better kidney-tonifying effect. Stewed chicken with chestnuts is more suitable for people with spleen deficiency and cold, and has the effect of benefiting qi and tonifying kidney.
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