Drink a large glass of water every morning, and you can add honey to help your body get rid of the leftovers from the previous day. Stick to the color for a long time and it will be fine. Oatmeal for breakfast is a good thing, and it is best to eat a bowl of oatmeal every day. Cooking oil should be diversified as much as possible. You can take turns to eat soybean oil, peanut oil, rapeseed oil, or choose blended oil. Cooking should also choose a pot without paint. Cooking can't stick to the pot. The food is poisonous when it is burnt. Usually, you can eat more tomatoes and carrots, which should be digested and eaten raw, so the effects of vegetables and fruits of different colors on the human body are different.
Red: one fried tomato a day.
Yellow: carrots, oranges, sweet potatoes, corn, pumpkins, etc. Vitamin A supplementation is not suitable for colds, inflammation and cancer.
Green: green tea and green vegetables.
White: Oatmeal porridge, laxatives, lowering cholesterol (works wonders! ), reduce triglycerides and lose weight for diabetics. ...
Black: Auricularia auricula can reduce blood viscosity, prevent dementia and reduce crown.
7, eat more miscellaneous grains, it is best to eat eight-treasure porridge several times a week. There are nearly 20 kinds of porridge in my family, including red, black, green, yellow and white beans, glutinous rice, black rice, millet, corn, coix seed, peanuts, oatmeal, red dates and medlar, which are all sold in supermarkets. Can be divided at one time and put in containers (paper cups, plastic bowls). Take one out and cook it in a pressure cooker. Cooked in an electric cooker, suitable for eating every day. You can also cook in a pressure cooker. Balanced nutrition and multi-fiber.
8. Eat more fish and less meat. White meat is better than red meat. White meat-chicken and duck. Red meat-pigs, cattle and mutton
9. Try not to eat fried and baked food. Eat less junk food.
10, try to eat less sweets and carbonated drinks.