1866 A long-lived old man was born. Now 133 years old. The old man looks energetic and healthy. The old man also has the habit of smoking and drinking at ordinary times. He doesn't ... The secret of longevity is that he never touches one thing, which is health care products. Old people never let their children buy them, keep a good mood every day, eat healthy and regular, and live a long life, which makes people feel that health care products are good, but they will give them. When the elderly are unwell, they will pay close attention to seeing a doctor, which can better curb the development of the disease.

Old people smoke and drink but don't exercise. Usually they only do three things and never touch this thing to keep a good attitude. The old man keeps a cheerful smile every day, so the old man's smile is also gentle, and the neighbors and friends around him are relatively ... Keeping a regular sleep is the secret of this long-lived old man. Old people go to sleep on time every night 10, without insomnia. Sleeping is a pleasure. Because the old man knows that the blood is stable in the morning. If you get up in a hurry, it will easily lead to cardiovascular and cerebrovascular diseases. After getting up, the old man will do some simple exercises, eat breakfast at eight o'clock on time, and keep regular sleep, so that he will be full of energy every day. We can also study.