I use beer yeast powder capsules to lose weight. I saw this method in a women's magazine. You can also search online. Looking at my heart, I immediately bought my own beer yeast powder. I packed my beer yeast powder capsules myself. Because beer yeast powder tastes bad, I bought 100 empty capsules (about one bottle in 2 yuan) from the drugstore, and three bottles were enough. I ate the brand of urban jade and another brand of pink fragrance. Personally, the latter is more expensive. I am online. I feel full after eating it, because I am most afraid of getting hungry if I don't eat it. But for the sake of beer yeast powder, I don't feel hungry%>_<%. I only eat about 10 before meals every night, and try not to eat pasta at night. During my weight loss, I only eat a small amount of pasta and eat more vegetables at noon (to prevent constipation). In the evening, we hardly meet and ask for food, only eat a little food and fruit. I don't exercise much either. Women's magazines say that someone has lost 40 pounds in two weeks. I don't know how fat that person was before he lost weight, but I feel that 40 kg is too exaggerated. Hehe, although not as fast as losing weight, I feel healthy. I have a classmate who uses diet pills to lose weight and has irregular menstruation. This is really not worth the loss.

Although I have been working now, the effect of losing weight is here. I didn't rebound. I have been working for half a year. My height is 167, before losing weight 12 1 kg, after losing weight11kg. Now working, the weight fluctuates between 105- 108. Maybe it's the clothes. Hehe, I wish you success in losing weight.