You don't have to eat three meals. Remember, eat less and eat more. . But don't deliberately change the living habits of the elderly ~

Here are some nutritious and digestible foods:

Digestible foods include: fruits, vegetables, tofu, mung bean porridge, fresh milk, eggs, fish and so on.

Foods that help digestion must be easy to digest, such as hawthorn, carrot and soup.

Yogurt, porridge, fish soup and broth are nutritious and easy to digest.

Pine pollen and spirulina are rich in nutrients and less in impurities, which is also beneficial to wound healing. Also pay attention to the intake of food rich in fiber, which is conducive to intestinal peristalsis (stems and leaves and potatoes).

Digestible food with high protein, low fat, high vitamins and iron; Green vegetables, spinach, fiber cakes, celery, bean products, mushrooms, black fungus, Hericium erinaceus, apples,

Some problems that the elderly should pay attention to at ordinary times:

First, the dietary characteristics of the elderly:

First, not greedy for meat. Too much meat fat in the diet of the elderly will cause imbalance in nutritional metabolism, and it is easy to suffer from hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.

Second, not greedy for essence. Old people have long paid attention to eating white rice noodles. If they consume less cellulose, they will weaken intestinal peristalsis and be prone to constipation.

Third, not greedy. The gastrointestinal digestion and absorption function of the elderly is weakened. If you eat hard or poorly cooked food, you will be prone to indigestion or stomach trouble over time.

Fourth, not greedy. Due to incomplete tooth loss, if the elderly eat fast and chew hard, it will increase the digestive burden of the stomach. At the same time, it is also prone to accidents such as fishbone or fishbone throat.

Fifth, not greedy. Old people should have an adequate diet. If they crave more for a long time, it will not only increase the burden of gastrointestinal digestion and absorption, but also induce or aggravate cardiovascular and cerebrovascular diseases and sudden death.

Sixth, not greedy for wine. Drinking alcohol for a long time in the elderly will cause myocardial degeneration, lose normal elasticity and increase the burden on the heart. At the same time, the elderly drink more alcohol, which is easy to lead to cirrhosis.

Seven, not greedy. Excessive sodium intake in the elderly can easily lead to hypertension, stroke, heart disease and kidney deficiency.

Eight, not greedy for sweetness. Eating too much sweets in the elderly will cause dysfunction, obesity, diabetes, itchy skin, hair loss and consumption of pancreatic cells, which is not conducive to physical and mental health care.

Nine, don't be greedy. Eating time of three meals should be sooner rather than later, which is conducive to food digestion and rest after meals, and avoids food accumulation or hypoglycemia.

Ten, not greedy for heat. The diet of the elderly should be warm and not hot, because hot food is easy to damage the mouth, esophagus and stomach. If the elderly eat hot food for a long time, they are also prone to stomach cancer and esophageal cancer ● Food types should be mixed.

Two: The foods you can choose are as follows:

Eat less and eat more, and add nutritious snacks such as peanut butter bread, tofu flower and yuba? Egg syrup, etc.

Choose natural seasonings, such as ginger, garlic, peel, etc. And different colors of food ingredients, such as millet and carrots, to increase it? Color, fragrance and taste of vegetables.

Choose nutrition porridge, flour, noodles, soup or soup with fish, minced meat, tofu, egg drop, potato and dried bean curd, and encourage eating soup with soup residue.

Menu example: Hu Aishan Euryale Semen lentil pig? soup

Plum bean, papaya and tofu fish tail soup

Tomato and potato minced meat soup

Egg and millet bean curd soup

Shredded lettuce and minced meat porridge

Tommy, fish fillets with seasonal vegetables

As for the joint pain of hands and feet, there are many reasons. . It's not convenient to speculate here. Suggest going to the hospital for a more detailed examination ~ ~

I wish the elderly health! !